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timv's picture

Marathon swag bags; soap/energy bar mixup; guess the rest

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It's been reblogged many times but I just saw this:

Free soap leaves bad taste for Chinese athletes
By News from Elsewhere... ...as found by BBC Monitoring
25 March 2016

eebee's picture

Clarinet: Middle Aged Woman Dares To Learn New Musical Instrument

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I have already let a year pass without chronicling my journey into learning a new musical instrument as a middle aged adult. I'll start now because I'd like to use any extra help I can get, in case anybody has any. It helps to write it all out.
timv's picture

Chaucer Scholar Analyzes Current Political Tweets

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Zero skating content here except that y'all are all of the people I know who would care about this at all.

Breaking: Chaucer Scholar Analyzes Trump Attack Haiku

By Josh Marshall, published March 7, 2016, 10:17 PM EST

timv's picture

Epidemic of Overtraining Strikes Epidemic of Ultramarathons

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Another one that I spotted this week:

Running on Empty

Meaghen Brown, Jun 12, 2015

Quote:

“OTS is one of the scariest things I’ve ever seen in my 30 plus years of working with athletes,” says David Nieman, former vice president of the American College of Sports Medicine. “To watch someone go from that degree of proficiency to a shell of their former self is unbelievably painful and frustrating.”

timv's picture

Exercise! Sedentary Lifestyle More to Blame for Decline With Age Than Aging

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Just spotted this one:

Running Into Old Age
Ian McMahan, Apr 22, 2015

Quote:

While some loss of strength is inevitable, the researchers found that older athletes who participated in exercise programs showed significantly more muscle strength that people of similar age who didn’t exercise. Maintaining muscle strength can be a key component of successful aging, as past research has shown that its loss in seniors is correlated to an increased risk of falling, a significant cause of age-related trauma.

eebee's picture

2014 Berlin Inline Skate Marathon Video

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Here's another skate marathon video (helmet cam) from Europe in 2014. The road surfaces look great! Video is over 1 hour long. 

The packs start to thin out after about ten minutes. Closed roads. Church bells. Bystanders cheering. Tramlines. "Paß auf!". Street musicians and the Doppler effect. 

Sorry, you need to install flash to see this content.

eebee's picture

Puente la Reina 2014 Inline Speed Skating International Marathon

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This looks like a great event. Very A2A-ish, hillwise, but marathon distance. There are some pretty technical hills on the course by the looks of it. 

 

I believe a blind skater completed the race, aided by a paceline buddy. I don't know anything other than the name of the event and what's visible in the video, but I will add to this as I find out more, if I get time. 

Sorry, you need to install flash to see this content.

roadskater's picture

Photos of Roadskating Around Paris France from 2003 2004 2005 (Inline Skating Pari Roller and More)

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A tweety one. While looking at great free software for fat32/ext3 (TestDisk), I found...

http://www.cgsecurity.org/wiki/Roller

Enjoy! roadskater

Location

Place Raoul Dautry
Paris 75015
France
48° 50' 30.2676" N, 2° 19' 14.1888" E
eebee's picture

30-Day Challenge: Asthma, Allergies and Kick-Starting Fitness 2013

1

Let's see, where was I? Oh yeah. I was slowly making zig-zagging headway with various elimination diets regarding my various allergies and autoimmune issues. Also, there was some recent talk behind the scenes about skaters and their training and/or weight loss goals for the upcoming training season. All of the above, plus a couple of 20 minute flat skating sessions this week that left me gasping for oxygen, has prompted me to try my own 30 Day healthy eating Challenge. I'm hoping to make it past day 4 this time.

roadskater's picture

Wooden Bike Brings Together Several Interests and Skills from Guitar Building to Cycling to Marketing

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This is a good article about an interesting object: a wooden bicycle which incorporates other materials...notably kevlar. It also shows how varied interests and passions can eventually combine into a new life's work or maybe even career, if all goes well. Rather than repeat it all, here's a link.... 

Wooden wheels - Boulder Weekly -

roadskater's picture

International Skating Union (ISU) Long Track and Short Track Speed Skating Live on the Web

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Just a quick reminder that ISU's website streams some speed skating, depending on broadcast blackouts. As I write, the long track speed skating men's 500m is on. Soon the short track may be available too. 

http://livemanager.eurovision.edgesuite.net/isu/site/index.html

The specific link for the long track event on now is...

http://livemanager.eurovision.edgesuite.net/isu/site/index.html?video_id=9693

To check schedules, you can use the following site, but be careful with any links there and don't download .exe files or fall for ads which mention you don't have the right codec or video player. Check your downloads directory after you're finished, too! Having said that, sometimes you can find feeds for events that no USA broadcaster has purchased. 

Location

Nagano
Japan
36° 38' 54.78" N, 138° 11' 39.2748" E
roadskater's picture

Useful Explanation of Multiple Sclerosis and How High Vitamin D Levels Can Reduce Chance of Getting MS

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Since we raise funds for Multiple Sclerosis research and advocacy through the Carolina Century and as the Roadskater.net cycling and inline skating team, we often are asked about the disease. We've tried to learn more about it, but it can be difficult to explain in a few words. One of our sidebars on this site tracks MS research, and usually the articles are either inconclusive or incomprehensible.

This article is pretty good, especially in the last three paragraphs, which explain MS generally. It's worth a read as a backgrounder, and for the information on the Vitamin D as a factor in MS development. The first comment to the article also seems knowledgeable, and the recommendation for Vitamin D from sunlight sounds good...but I think I may need to add some vitamins in with that. 

Location

Umeå University Umeå, Västerbotten
Sweden
63° 49' 33.0492" N, 20° 15' 46.926" E
roadskater's picture

First Skating After Carolina Century 102

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Nothing earth shattering here. Anybody still skating or training?

I finally made it out to Greensboro Country Park for the first skating after Carolina Century. So that means I've not skated much since Athens to Atlanta, as the weeks between the two events are mostly about getting the CC ready. How would all that non-skating affect me? 

Well, first off, my heart rate when I put the strap on was 130! Now, I've seen in the 120s for an event where I'm in a hurry or have a lot of responsibility, lots of people in town, all that. Most of the time it's under 100 getting started at Country Park. 

I got there without much time before dark, so I set minor goals. I just did a couple of laps (5k), and really was only out to enjoy it. What I noticed was:

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