Recent Articles

Polarized Training: More but Easier Easy and Less But Harder Hard May Be the Way
comments: 3
Suffering and Sport: TDCS, Perception of Effort, Controlling Emotions, The Hour Record for Cycling, More
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Youngest Triple Axeler and an Octogenater
A Yellow Bike to Ride Alone
comments: 1
Fuel Your Workout? Or is Fasting and Exercise Better?
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NC, a Hotbed of Olympic Speedskating
Heart Rate Monitors, Fitness Trackers, Garmin Vivosmart HR & Fitbit Charge HR
comments: 4
2018 USA Olympic Long Track Speed Skaters and Social Media Links
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Sound Doll/Bran Doll
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53-Year-Old Speed Skater Attempts to Make US Olympic Team
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Recent Comments


100 km skate and wildlife
100 Police on Rollerblades (Inline Skates) Guard Olympic Torch Relay in Paris
24-Hour Inline Montreal Race Report
14th Annual The Spin Cycle 4th of July Firecracker 100K and 50K Ride (Cary, NC)
11 Consecutive Olympics: A Speedskating Dynasty?
231-732-2067 Stop Calling Cell Phones; How to Complain to FCC & State Attorneys General; National Do-Not-Call List; Boycott
Athens to Atlanta 2010 Roadskater’s Report: Always an Epic Struggle Before During and After A2A
2003 A2A Journals
17-Year-Old Short Track Speedskater Gets Ready for Prague
MySQL Error 1067 InnoDB Privilege Tables host.MYD Not Found Fix Plus ib_logfile0 Log File Different Size
11th Annual Tour de Pike, Concord GA, March 15th, 2008, 8, 16, 33, 66, 100 Mile Bike Ride Skate
2007 a2a 38-mile race + 49-mile cool down skate
Inline Speed Skating Clinic March 28 2009 with Harry Vogel, Hank Galbraith, Mariah Richardson
Post-Rain Bearing Maintenance: Checking and Cleaning Inline Skate (Rollerblade) Bearings After a Wet Skate
Cornering Technique Inline Skating Video with Bill Begg
Body fat % -- how low is too low?
25th Athens-to-Atlanta 2006
A Banana A Day Keeps the Dr. Away!!
95 Miles: Smyrna, GA to Anniston, AL on the Silver Comet & Chief Ladiga Trails
Cup-N-Cone, Apex NC 7/25/09 Bike Ride


100 km skate and wildlife
100 Police on Rollerblades (Inline Skates) Guard Olympic Torch Relay in Paris
11 Consecutive Olympics: A Speedskating Dynasty?
Athens to Atlanta 2010 Roadskater’s Report: Always an Epic Struggle Before During and After A2A
24-Hour Inline Montreal Race Report
Post-Rain Bearing Maintenance: Checking and Cleaning Inline Skate (Rollerblade) Bearings After a Wet Skate
11th Annual Tour de Pike, Concord GA, March 15th, 2008, 8, 16, 33, 66, 100 Mile Bike Ride Skate
95 Miles: Smyrna, GA to Anniston, AL on the Silver Comet & Chief Ladiga Trails
2007 a2a 38-mile race + 49-mile cool down skate
10th Annual Tour de Lions Bike Ride Inline Skate, Grays Chapel, NC, May 16, 2009
14th Annual The Spin Cycle 4th of July Firecracker 100K and 50K Ride (Cary, NC)
231-732-2067 Stop Calling Cell Phones; How to Complain to FCC & State Attorneys General; National Do-Not-Call List; Boycott
MySQL Error 1067 InnoDB Privilege Tables host.MYD Not Found Fix Plus ib_logfile0 Log File Different Size
Inline Skating Against the Wind
7 Mile Inline Skating Loop Belvedere Golf Course, NC
25th Athens-to-Atlanta 2006
Inline Speed Skating Clinic March 28 2009 with Harry Vogel, Hank Galbraith, Mariah Richardson
Inline Skate Stops Slides and Other Rollerblading Skills and Tricks Like Braking, Parallel Stop, Powerslide, Slalom and J Slide
Burning the Calories Before Refueling? Should we be Exercising in a Fasted State?
Tour of California 2009 Stage 7: Nocentini Nips Roulston; Leipheimer Leads; Mancebo Crashes Out

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