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Polarized Training

Fast Talk, ep: 73: How to balance your VLamax with Sebastian Weber - VeloNews

Fri May 3 2019 3:00am
Fast Talk, ep: 73: How to balance your VLamax with Sebastian Weber  VeloNews

In episode 73, we talk about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take.

Categories: Cycling, Health, Running, Skating

Fast Talk, ep. 72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen - VeloNews

Mon Apr 22 2019 3:00am
Fast Talk, ep. 72: Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen  VeloNews

In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and weaknesses, standards, and limitations.

Categories: Cycling, Health, Running, Skating

Fast Talk, ep. 68: The big picture — the three types of ride you should do - VeloNews

Fri Feb 22 2019 4:00am
Fast Talk, ep. 68: The big picture — the three types of ride you should do  VeloNews

In episode 68, we take hours of Fast Talk recordings and boil them down to a very simple message: there are just three types of rides you should be doing.

Categories: Cycling, Health, Running, Skating

Easier workouts can make you faster - Canadian Running Magazine

Fri Feb 22 2019 4:00am
Easier workouts can make you faster  Canadian Running Magazine

Every time you walk away from the track, trail or road, you shouldn't feel completely exhausted. Runners can get into a pattern of hard efforts, and when a day of ...

Categories: Cycling, Health, Running, Skating

Am I Too Old For This Sh*t - Men's Health

Thu Feb 14 2019 4:00am
Am I Too Old For This Sh*t  Men's Health

To skate or not to skate? Facing an existential question, a 51-year-old skater looks for answers.

Categories: Cycling, Health, Running, Skating
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