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Categories: Cycling, Health, Running, Skating

A Pilates Workout With Little Moves and Big Results - Greatist

Fri Dec 15 2017 8:11am

Greatist

A Pilates Workout With Little Moves and Big Results
Greatist
After all, you should never feel boxed in or bored by your workouts ("Ugh, I guess I'll just hop on for 20 minutes and hate every second of it" is probably the world's worst approach to fitness.) What if we told you that you could get a kick-ass cardio ...

Categories: Cycling, Health, Running, Skating

Scituate indoor track and field looking at big turnout - Wicked Local Scituate

Thu Dec 14 2017 5:24pm

Scituate indoor track and field looking at big turnout
Wicked Local Scituate
Once again, the Scituate High School indoor track and field team is flourishing, with big numbers turning out for the winter season. “To have 94 athletes out for winter track again this season is astounding,” Scituate coach Kathleen McCarthy said. “I ...

Categories: Cycling, Health, Running, Skating

How To remain fit and build stamina for Kabaddi - SportsCafe

Wed Dec 13 2017 10:15pm

SportsCafe

How To remain fit and build stamina for Kabaddi
SportsCafe
Exercising regularly not only helps you in maintaining physical fitness but also helps in building mental strength. Continuity is the most important factor in staying fit. Taking a break will break the rhythm and getting back on track would be ...

Categories: Cycling, Health, Running, Skating

Benefits of buzzy classes and how to build on them - The Keene Sentinel

Wed Dec 13 2017 12:03pm

Benefits of buzzy classes and how to build on them
The Keene Sentinel
Barre also improves muscular endurance: the ability of muscles to sustain force against resistance over time (think of the repetitive movement and holds typical of ballet). What to add: A barre class is unlikely to improve external-load-bearing ...

Categories: Cycling, Health, Running, Skating

How to PR Next Year - TeamUSA.org (blog)

Tue Dec 12 2017 1:39pm

TeamUSA.org (blog)

How to PR Next Year
TeamUSA.org (blog)
Each category helps with injury resistance and overall improved performance. Improved range of motion and flexibility will help maximize your power and speed. All three work together. Being proficient (or better) in each category of exercise will allow ...

Categories: Cycling, Health, Running, Skating

Born to run: 10 tips to get running - Toowoomba Chronicle

Tue Dec 12 2017 3:38am

Toowoomba Chronicle

Born to run: 10 tips to get running
Toowoomba Chronicle
LONG distance running is a mental sport and we are all insane. Why you ask? I put it down to the endurance, lean muscle sculpting, and calorie smashing results that you can achieve, not to mention the pride and the satisfaction of pushing your body to ...

and more »
Categories: Cycling, Health, Running, Skating

Born to run: 10 tips to get running - Rockhampton Morning Bulletin

Tue Dec 12 2017 3:10am

Rockhampton Morning Bulletin

Born to run: 10 tips to get running
Rockhampton Morning Bulletin
LONG distance running is a mental sport and we are all insane. Why you ask? I put it down to the endurance, lean muscle sculpting, and calorie smashing results that you can achieve, not to mention the pride and the satisfaction of pushing your body to ...

and more »
Categories: Cycling, Health, Running, Skating

Compression sports gear: squeezing more from your exercise - Irish Times

Tue Dec 12 2017 1:01am

Irish Times

Compression sports gear: squeezing more from your exercise
Irish Times
The Ireland running star, Claire McCarthy, told The Irish Times that she has worn Claire McCarthy. “My calf injuries,” she said, “are very infrequent now, and I wear the compression socks for two main reasons. First, they aid in supporting lower leg ...

Categories: Cycling, Health, Running, Skating

10 simple tips for becoming a runner or returning to running (and loving it) - Townsville Bulletin

Sun Dec 10 2017 10:24pm

Townsville Bulletin

10 simple tips for becoming a runner or returning to running (and loving it)
Townsville Bulletin
Long distance running is a mental sport and we are all insane. Why you ask? I put it down to the endurance, lean muscle sculpting, and calorie smashing results that you can achieve, not to mention the pride and the satisfaction of pushing your body to ...

Categories: Cycling, Health, Running, Skating

Nicolae Gioga: The maverick Romanian roped in to usher in India's golden age in rowing - The Indian Express

Sun Dec 10 2017 3:47pm

The Indian Express

Nicolae Gioga: The maverick Romanian roped in to usher in India's golden age in rowing
The Indian Express
Rowing is an endurance, resistance-based sport, it's not a speed sport,” he explains. Unconventional approach. Gioga is known for his unconventional approach to rowing training. “I have tried the normal approach. But yes, mine is the opposite of the ...

Categories: Cycling, Health, Running, Skating

Urban fitness center focuses on rowing and running - SouthCoastToday.com

Sun Dec 10 2017 3:31pm

SouthCoastToday.com

Urban fitness center focuses on rowing and running
SouthCoastToday.com
The two activities complement one another; each targets distinct muscle groups, but both develop endurance, coordination and breath control. Running is a more solitary form of exercise that fosters a deep body connection, while rowing encourages a team ...

Categories: Cycling, Health, Running, Skating

Mills, Henneberger named cross country runners of the year - Dothan Eagle

Sat Dec 9 2017 9:48pm

Dothan Eagle

Mills, Henneberger named cross country runners of the year
Dothan Eagle
Coming from elevation (5,368 feet) helped me down here running at 200-300 feet. Why do you do so much weight lifting? I like to do some weights and strength training a couple of times a week. I like to make every aspect of myself stronger, especially ...

Categories: Cycling, Health, Running, Skating

Cape's Austin Elliott uses weights to prepare for baseball future - CapeGazette.com

Sat Dec 9 2017 8:02am

CapeGazette.com

Cape's Austin Elliott uses weights to prepare for baseball future
CapeGazette.com
We began his training carefully, focusing on developing muscular balance and strengthening stabilizing muscles that will help keep him injury-free and provide muscular endurance so he can be effective for the entire game. This included band work for ...

Categories: Cycling, Health, Running, Skating

The only 4 cycling workouts you really need - Health24

Sat Dec 9 2017 6:01am

Health24

The only 4 cycling workouts you really need
Health24
As if that weren't enough, a study published in Applied Physiology, Nutrition, and Metabolism showed that active women who performed just one set of 8 x 20 seconds (with 10 seconds of rest between 20-second reps) of a single whole-body aerobic ...

Categories: Cycling, Health, Running, Skating

The future is now: Brie Oakley's late start hasn't slowed her down - Daily Californian

Fri Dec 8 2017 4:36pm

Daily Californian

The future is now: Brie Oakley's late start hasn't slowed her down
Daily Californian
While running and soccer may seem to go hand in hand, cross country is an entirely different beast. Soccer involves quick cutting, acceleration, bursts of speed and, depending on the position, the occasional opportunity to rest. Cross country, on the ...

Categories: Cycling, Health, Running, Skating

Training musts for the Spartan Race - ActionHub

Fri Dec 8 2017 7:47am

ActionHub

Training musts for the Spartan Race
ActionHub
Whether you're a runner or not, you've most likely heard of obstacle courses such as the Spartan Race or Tough Mudder, which have been gaining popularity over the past few years. Obstacle race courses are a great way to challenge yourself physically ...

Categories: Cycling, Health, Running, Skating

Sport Endurance (SENZ)'s STC Running Lower in Consecutive Sessions - Stock Rover

Thu Dec 7 2017 10:37pm

Sport Endurance (SENZ)'s STC Running Lower in Consecutive Sessions
Stock Rover
Tracking other technical indicators, the 14-day RSI is presently standing at 44.40, the 7-day sits at 44.67, and the 3-day is resting at 40.75 for Sport Endurance (SENZ). The Relative Strength Index (RSI) is an often employed momentum oscillator that ...

and more »
Categories: Cycling, Health, Running, Skating

Connor Nutting reveals how he was dropped from Gold Coast Suns academy and how he bounced back - Gold Coast Bulletin

Thu Dec 7 2017 9:06am

Gold Coast Bulletin

Connor Nutting reveals how he was dropped from Gold Coast Suns academy and how he bounced back
Gold Coast Bulletin
“I was doing extra running sessions and training on top of that as well. That ended up getting me a spot to play on the Broadbeach senior team for the whole season. “Murray took me for running sessions over the whole preseason and throughout the year ...

Categories: Cycling, Health, Running, Skating

How cannabis may affect your running performance - GrindTV

Wed Dec 6 2017 4:54pm

GrindTV

How cannabis may affect your running performance
GrindTV
If you're looking for a quick performance-booster, cannabis is not your answer. “If the issue is peak performance, which is either speed or strength, then cannabis is not helpful, and we have lab studies on this,” says Dr. Jordan Tishler, Harvard ...

Categories: Cycling, Health, Running, Skating
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