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Quick Guide to Working Out at the Kearns, Utah Olympic Speed Skating Oval (and more) Near Salt Lake CIty

Lots of us dream of touring our way to a speed skating oval, and especially the one where the Olympic Speed Skaters train, ice or not. It turns out it's nice and cool in there, and there are running as well as skating facilities. Rather than repeat it all, I'll say check out this guide. But if you want speed skating, you need to wait until mid-July, when the 400m oval gets ice. For now, it's dryland exercises. 

Kearns' Olympic Oval - Salt Lake City Weekly -

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Inline Skater Will Not Let Deafness Keep Him from Seeking Olympic Ice Speed Skating Dream PLUS Deaf and Blind Speed Skater!

Oh boy I love my excuses. I need them! But some people have the genetics, psychosis, or whatever it is to overcome the challenges and keep seeking the Olympic dream.

TWO ARTICLES! FIRST ONE...

Check out this article on a guy who can't hear the competition, but seems ready to beat them. An inliner, then a swimmer, then to drinks and drugs, back to inline, then he saw a buddy from inline skating on television in the Olympics...

It was time to transition to ice, a path already blazed by other inline skaters who'd gone on to race in the Olympics on the ice. He sold everything, including his car, and bought a one-way ticket to the Olympic Training Center in Utah.

And yes as we often admit, there can be an addiction there...a good one, we hope...

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Seems Like Inline Skating Aligns the Electrons in My Brain: Study Shows Benefits of Aerobic Exercise

I often tell people who ask (and some who don't) that inline skating for one to several hours aligns my brain. I don't mean anything specific really, but things go better with eating, sleeping, doing, and thinking if I've been skating lately. Sometimes one day of four to six hours of not particularly difficult or fast skating can really improve the look of the world. Well that's me. What do the mice think? Or rather, what do scientists who study mice think.

Check out the article below if my snips are not making sense. Or go run on a mouse wheel for awhile and try again! Seriously the article is done well. 

First, in a recent study, they wanted to

figure out how important physical activity is for generating or growing new neurons in the hippocampus. 

To see whether exercise or other factors in the mouse's environment were boosting neurogenesis they designed a study with four groups:

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Local Skater Jack Still Inline Skating on YouTube plus Flying, Photoing, Videoing and Evian Babies Roller Skating

I haven't seen our buddy Jack in awhile (hope to soon!) so I was thrilled to see him skating in a local park...on YouTube. He seems to have gotten a new camera/videocam lately and has been posting lots of demo shots of zooms and time lapses and effects to show us why we should be jealous of his hardware! Also he has some RC flying gear and some videos of flights. But my fave as one who has skated with him is just to see him skate in this tripod vid of some skating in a parking lot.

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Dangerous Skating Rinks Another Threat to Society: Weston FL Bans Skating Rinks and Whistler BC Canada Wants You to Skate Free

Just a few miles from Florida's great tourist destination outdoor speedskating oval and cycling velodrome, a Florida town has banned skating rinks. Clearly skating rinks are more dangerous than everything else that's allowed down there in Florida. What happened to protecting small businesses? Where will the children go for the chicken dance fun? Greenlight. Redlight.

Let's remember not to spend any money there.

Meanwhile silly Canadians don't know how dangerous skating rinks can be. They seem to believe that skating rinks can be family fun, that they foster tourism and that the skating should even be free, sponsored by the government, no less...even for people who don't live there! 

You know you're out of any ability to deal with real problems when you need to legislate skating.

Be careful if you visit Canada. Lots of skaters up there. And you might have fun getting some exercise.

 

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Can a 50-Year-Old Woman Qualify for the 2014 Winter Olympics in Long Track Ice Speedskating?

It's a tough combination of teaching rink ice sessions, boardwalk running along the beaches of Long Island, NY, inline skating on multiuse pathways, and all the rigors of training (which is at least fun work), but not much time of 400m world class arenas. Many would like to have such a tough life of skating focus. But after early promise and years of challenges, a former bulemic ice figure skater who qualified for trials in 1984 believes she may have it all coming together after just two years on ice speed skates.

She may find the 15 seconds of speed to get her 15 minutes of fame to make it into the 2014 Winter Olympics. Even if she doesn't, the pursuit of that dream will keep her life skateyfied and that has to be supersweet, indeed.

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Cycle-Skating on Single-Wheel Skates of the 1920s: Cycle-Skates Much Like Landrollers

Well here's a brief video from the 1920s showing yet another way to try skating, this time with single wheel rubber tire skates it seems...

Check out the soundtrack!

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Health Care Done Well Various Ways in the United States of America

I don't care to get too political here, because I'm not going to change your mind about anything, and you're not so likely to change anyone else's, perhaps. Everyone has their views, but here's one view from someone who has lived around the world and now lives back in the US, back in the US, back in the USA.

Take it with whatever grain or block of salt or poison you'd like, but...

I found it inspiring...

to hear that there are some people in the United States of America trying to find ways to bring the most and best care per dollar to everyone who needs it, in an effort to reduce the costs to all and improve the care to all. There are so many saying we can not do it. It is nice to hear some people are trying...and doing.

http://video.pbs.org/video/2198039605/

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Worth Watching: A Film Following an Alzheimer's Patient Around the Rest Home

There's no skating here though the lady could probably skate along to the tune "Beyond the Sea (La Mer) as she does in the film (not the clip here). Up late last night as I was resurrecting the background functions of the website, this was an interesting view of someone who has lots of function but the connections are somewhat awry. I wonder if this is painful to the people with the disease, or at least is it any more or less painful to them than their life typically was. I have no idea. Just wondering. An interesting view. I'd like to see the outtakes! It was worth watching, I think. Look for it on Independent Lens on PBS (and check http://www.pbs.org/independentlens/youre-looking-at-me/ and http://yourelookingatme.com).

[EDIT: I found the video available in full on PBS.org at least for now, so here's the link directly below.]

http://video.pbs.org/video/2216780249

Below are original youtube exceprts.]

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Off the Couch and Into Invincibility: Cartoons of Depression, Angst and Triumph plus Skating and Biking Into the Wind

Hello out there. Yes it's nice sitting with the laptop and reading all sorts of stuff, checking in with your efriends or ifriends, maybe even watching PBS or some awesome, enlightening movie from before you were geborn. And everybody needs some time off, but when you are tired of your time off spinning down the drain, let me repeat that there's something about the wind in your face when you're on wheels, or even skis or shoes. 

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Superbetter & Cow Clicker: Games for Recovering From Injury or Just Getting Addicted to a Parody of Addictive Games

Great weather outside in roadskaterworldplanet, if a bit gray/grey. We have had some really warm days of late, but I've only skated once as I am in that proverbial "off season," ha.

It's been good in some ways to take a break from always feeling I need to go to the park and skate, and not so great in others, of course. It helps confirm what I so often say, along with so many others, that exercise helps with life, not the least of which are eating well, sleeping well, and lots more. 

Meanwhile, as i delay going to skate today for the regular Tuesday attempt, here is something from one of my favorite radio programs (On the Media) that i can only hear by podcast now (afaik): an interesting idea for an online (somewhat social) game...to use for recovery from, for example, a bicycle injury, or other challenge. for this reporter it seemed to be a way to get out of a rut, so to speak. 

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Go On! Get Your Clouds On! Send in the Clouds! Skaters Should be in the Cloud Appreciation Society and More

Time for something off the sky. While looking for top ten items to include on the rest stop favorite foods survey, I ran across a great set of photos of and discussion about clouds. It mentioned the Cloud Appreciation Society. I want to be part of that! Here comes another Roadskater.net subteam! Here's that top ten cloud thing...

http://www.toptenz.net/top-10-unusual-but-fascinating-cloud-formations.php

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Loose Dogs and Driving Cars, Motorcycling, Cycling and Roadskating Don't Mix So Great

OK. We've been missing from this ghost town for weeks as we completed the 90 miles in 2 days at Tour to Tanglewood, the 87 miles in 1 day at Athens to Atlanta (7h58m) and did the preparations for volunteers to put on the 102-21 mile Carolina Century ride and roll for MS, while we skated as unintentional sweep much of the day. Now it is on to wrapping up lost and found and website items and participant surveys and such. Plus resting off 102 miles (10h23m) on roadskates.

Meanwhile to amuse me I looked back at my unpublished Tour to Tanglewood 2011 photos and I got 6 photos (don't worry I just aim my arrm in that direrction and crop later) during the dog incident. 4 of him passing us, and 2 blank ones probably taken during the shoulder roll or after...they are just black except for some light around the edges like a near death experience (NDE). 

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Rat Has No Control: High Fructose Corn Syrup, Cane Sugar, Glucose, Sucrose

Many years ago I saw a documentary on PBS. Something about stress in animals, including, supposedly, humans. Anyway, as they were interviewing some human, a sign on one of the cages in the background read, "RAT HAS NO CONTROL." I have almost never stopped laughing about the beautiful truth of those four words of homemade bumper sticker. This is the answer to the majority of the world's questions. 

To be fair, there must have been another cage back there that had a sign reading, "RAT HAS CONTROL." This was the point of the experiment, to show that rats with some control (and predictability of circumstances, as I recall) were much more able to handle rat stress induced upon them by humans. Anyway, great show, and one I've remembered for a long time, eh? 

This site mentions the experiment (check out the base url!):

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Of Course a Fatigued Brain Might Just Want to Give Up and Stop Skating or Cycling Sooner

This article reminds us of some simple ideas but with some testing to back it up. Even in sports requiring lots of sprinting, there are moments that depend on endurance. In roadskating and roadcycling, that's certainly true, especially in the distances we love, some of us. The basic idea was to test whether watching relatively neutral documentary shows vs. taking a fairly mentally tough test would produce an effect on subsequent endurance athletic tests.

Although the cognitive test didn’t produce any physical fatigue, the volunteers gave up on the cycling test 15 per cent sooner when they were mentally fatigued compared to when they had simply watched the documentaries.

So I'm OK to watch some PBS before long distance workouts it seems.

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