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Health

roadskater's picture

Useful Explanation of Multiple Sclerosis and How High Vitamin D Levels Can Reduce Chance of Getting MS

Since we raise funds for Multiple Sclerosis research and advocacy through the Carolina Century and as the Roadskater.net cycling and inline skating team, we often are asked about the disease. We've tried to learn more about it, but it can be difficult to explain in a few words. One of our sidebars on this site tracks MS research, and usually the articles are either inconclusive or incomprehensible.

This article is pretty good, especially in the last three paragraphs, which explain MS generally. It's worth a read as a backgrounder, and for the information on the Vitamin D as a factor in MS development. The first comment to the article also seems knowledgeable, and the recommendation for Vitamin D from sunlight sounds good...but I think I may need to add some vitamins in with that. 

Location

Umeå University Umeå, Västerbotten
Sweden
63° 49' 33.0492" N, 20° 15' 46.926" E
roadskater's picture

Seems Like Inline Skating Aligns the Electrons in My Brain: Study Shows Benefits of Aerobic Exercise

I often tell people who ask (and some who don't) that inline skating for one to several hours aligns my brain. I don't mean anything specific really, but things go better with eating, sleeping, doing, and thinking if I've been skating lately. Sometimes one day of four to six hours of not particularly difficult or fast skating can really improve the look of the world. Well that's me. What do the mice think? Or rather, what do scientists who study mice think.

Check out the article below if my snips are not making sense. Or go run on a mouse wheel for awhile and try again! Seriously the article is done well. 

First, in a recent study, they wanted to

figure out how important physical activity is for generating or growing new neurons in the hippocampus. 

To see whether exercise or other factors in the mouse's environment were boosting neurogenesis they designed a study with four groups:

roadskater's picture

Health Care Done Well Various Ways in the United States of America

I don't care to get too political here, because I'm not going to change your mind about anything, and you're not so likely to change anyone else's, perhaps. Everyone has their views, but here's one view from someone who has lived around the world and now lives back in the US, back in the US, back in the USA.

Take it with whatever grain or block of salt or poison you'd like, but...

I found it inspiring...

to hear that there are some people in the United States of America trying to find ways to bring the most and best care per dollar to everyone who needs it, in an effort to reduce the costs to all and improve the care to all. There are so many saying we can not do it. It is nice to hear some people are trying...and doing.

http://video.pbs.org/video/2198039605/

eebee's picture

Laziness & Healing Time: Pulled Hamstring Muscle

Somehow back in mid-September I pulled part of my hamstring. It wasn't a big strain, and I have absolutely no idea how I did it. I am tee-total so it's not like I woke up one day with mysterious injuries from the night before. The pulled muscle was bothersome enough to where doing endless parking-lot crossovers led to discomfort and instability. It must've been my monster underpush :-)...

eebee's picture

Skating in this heat is 'hardcore' too

How's everybody managing their training, in this heat? It's been mid-90s for a high every day here now for several weeks, but anything 85 deg F and upwards sends my heart rate skyrocketing. For my part, I'm basically just skating to get in a little bit of movement at this point and will be happy when it's back down around 85 for a high.

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