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eebee's picture

Periodization and the Offseason - Or An Attempt Not To Lose It All

Lose all what, exactly? I can't say that this year's training and peaking event season has left me particularly buff, but I would like to retain what little muscle-tone and muscle-memory I did achieve. After some digging around online, I found an article by Rob Bell on inlineplanet, uploaded a few years ago: Periodization Training, Part 1: How to Make the Most of Your Training.

Bell separates the training calendar into these phases:



roadskater's picture

Of Course a Fatigued Brain Might Just Want to Give Up and Stop Skating or Cycling Sooner

This article reminds us of some simple ideas but with some testing to back it up. Even in sports requiring lots of sprinting, there are moments that depend on endurance. In roadskating and roadcycling, that's certainly true, especially in the distances we love, some of us. The basic idea was to test whether watching relatively neutral documentary shows vs. taking a fairly mentally tough test would produce an effect on subsequent endurance athletic tests.

Although the cognitive test didn’t produce any physical fatigue, the volunteers gave up on the cycling test 15 per cent sooner when they were mentally fatigued compared to when they had simply watched the documentaries.

So I'm OK to watch some PBS before long distance workouts it seems.

roadskater's picture

Sports Medicine: Science or Celebrity

I'm not sure about access to this article for everyone, but the New York Times had an interesting piece on sports medicine, a booming segment of health care, and one in which roadskaters and roadcyclists are definitely interested. But how do we know there's real science behind the treatments and techniques on offer? The article is interesting on multiple levels, since the author received one of the treatments and wrote about it in an earlier article referenced within.

Fortunately, some people out there are trying to do the follow-up, but most of us wanna be like mike or whatever, so we are susceptible to celebrity ads or buzz. Anyway, not much to say, except this article seems worth a read as background for life on the road. I"m interested in others' thoughts and experiences. I'm certainly not saying that sports medicine has nothing to offer, but like most things that involve hope and money, it's hard to know what's real. 

roadskater's picture

36 Miles at Greensboro Country Park Thanks to Staff Who Kept the Road Clear After Hurricane Irene

This weekend we hoped to do lots of miles roadish and as mentioned yesterday (http://roadskater.net/how-i-wasted-or-enjoyed-morning-danny-macaskill-tr...), we bailed on the training ride and ended up feeling OK about doing alternative activities. But we still needed to skate. So we went for Indian food, then went for a walk in the Dollar Tree, ha, then decided to check the weather.

It was windy with some threats of rain, but the radar was clear so far, so we headed up for Country Park. When we got there, we caught a ride on the tram, which was driven by Geoff, who played dixieland jazz on the CD player for passengers in the tram. We told Geoff we were thinking about inline skating but wanted to check out the road junk first.


The 180 at County Park Greensboro, North Carolina
United States
36° 7' 28.7832" N, 79° 50' 22.0164" W
eebee's picture

Hurricane Irene: Cone of Uncertainty, Hurricane Tracker, Storm Surge

I feel compelled to air some thoughts about the current hurricane threat, and to throw in some useful links. I'm sure anybody in the path of Hurricane Irene knows  where to go for the latest satellite, radar and projections. I'm hoping they are also giving a great deal of thought to a Storm Plan, in case things get rough. 

Of interest with Hurricane Irene are the Northeast States, if only for their dense populations. As with NOAA's SPC and the deadly Missouri-Alabama-Tennessee tornado outbreak in April this year, the NOAA National Hurricane Center has been pretty sure about this particular storm's trajectory now for the past 3 days. Perhaps that's the nature of the East Coast storms, as opposed to those in the Gulf of Mexico. It seems to be clear to those monitoring the tropics by the time a storm has approached the Bahamas, as to whether it's going to head out to sea, or make for the US coast. 

roadskater's picture

Washington Area Roadskaters Can Show You Some Inline Skating Fun All Around DC, Maryland and Virginia

These guys have a great group, a fine email list (yes they still exist and serve a nice niche), and they do lots of free skate-ups. I am really glad to see they got a nice write-up with some visibility for their happy efforts. If you're going to DC, you really should bring your skates and get hooked up with these guys for some rollaround time. With a backpack for your skates an a pair of shoes, you can go far on your own, but drop that stuff in the room and cruise with WAR for some roadskating thrills and probably some hills. 

SkateDC is a free and fun skate weekend where the roadskaters host rollers from out of town. It's a good time for skaters, and their families can find plenty to do around DC in May (when it is usually held). If you're into racing, I believe they still do the Skate of the Union (coming up soon I believe), where they take over the driving course for a local law enforcement agency to do laps on the track. 


White House at Lafayette Square
1600 Pennsylvania Ave NW
Washington, District Of Columbia
United States
38° 53' 55.554" N, 77° 2' 11.6232" W
roadskater's picture

Fix Inline Speed Skates: Boot Mounting Block Repair How To Cheap DIY for Powerslide C4 or Other Carbon Fiber or Fiberglass Boots

I am not recommending anyone else do this, just telling what I did and showing some of it. If you can't do this or don't think it is a good idea, get some professional repair help, or better yet, buy new boots! 

A few years back I replaced my Mogema and my beloved Verducci V-Tec boots after deciding they were too far gone to fix. Believe me. If I can't dream up a fix (whether or not it would work) they really are toast.

Many of my repair dreams involve various types of epoxy (either the two-bottle, dual-syringe, two-tube or the single-tube-of-putty sort made like caramel creams, e.g. waterweld) plus various "found objects" like used USPS Tyvek envelopes (as it's not nice to use the new stuff, ya know?), various kinds of plastic sheeting, air sole material, stuff like that. (Tyvek layers epoxied on can make a decent patch to strengthen some weak carbon spots, in my opinion.) 

roadskater's picture

Television Weather Girl Skates Away Birth Pounds Preparing for Inline Skating the Goodwood Roller Marathon on Motor Circuit

Let the hot button pressing phrases begin. This article is a true kiss-kiss but it sure does speak well for the benefits of inline skating! Off we go.

First, of course, we learn that Ms. McCabe is "never been one to shy away from a challenge" and is "back in her size 10 jeans and has just completed a 27-mile rollerblade marathon." She is of course, "loving life and despite juggling motherhood and a busy career." 

That's a beautiful life. Almost like a movie. How was the training? Oh you took your baby skating? Seems like it. “Every weekend, I had my rollerblades on pushing the pram through our local park and trying not to fall over.” Good job you didn't tip over the pram! Well no harm no foul. I'm sure baby wore a helmet. 


Goodwood Motor Circuit
Claypit Lane
Westhampnett PO18 0
United Kingdom
50° 51' 39.15" N, 0° 45' 35.3376" W
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