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Belgium (BEL)

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Burning the Calories Before Refueling? Should we be Exercising in a Fasted State?

We've talked about the idea of bonk training before, and I don't claim to know a lot, but know I have done it. Often it was not "breakfast" time, but for various reasons it was still over 6 to 8 hours, sometimes more, since the previous meal. This might have been due to odd work hour schedules or preoccupation with all sorts of things, but sometimes I showed up at the park to skate in a fasted state. 

Location

Katholieke Universiteit Leuven
Oude Markt 13
Leuven
Belgium
50° 52' 42.5928" N, 4° 41' 59.3592" E
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Tour de France 2007 Streaming Video Free TV & Heart Rate Monitoring

For those who don't have cable television but do have high-speed internet, here are some links that may (or may not) work for you to watch some worldwide television. Currently, of course, this is of interest because of the Tour de France. Look below for some links to the live data for GPS (location), power, heartrate and more. It's amazing to watch the video as the riders pass through a town and make a turn and to see this happen on the Google map while viewing HRM data.

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