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Guilford County NC

roadskater's picture

2016 9th Carolina Century Bike Ride 'n' Roll Greensboro NC October 22 2016

2016.10.22 7:30 am
2016.10.22 6:30 pm
America/New York

2016 9TH ANNUAL CAROLINA CENTURY BIKE RIDE'N'ROLL 21-102 MILES
  * Saturday October 22 2016
  * Gospel Baptist Church, 5945 N Church Street, Greensboro NC 27455
  * 102/90/82/72/64/51/40/31/21 Miles
  * 7:30a 10mph+ and 9:00a 12mph+ starts and more.
  * Voted Best Triad Century Ride by Endurance Magazine readers in 2012, 2013, 2014 & 2015.
  * Full & Half Imperial & Metric Centuries plus Supported Bail-Out Routes.
  * 10 Hour+ Support for Your Epic Ride.
  * Preregister on CarolinaCentury.com website.
  * http://BL2U.com/events/carolina-century/
  * Bike Ride'n'Roll to Benefit People with MS and to Fight Hunger Where We Ride
  * Modular Course: Nested loops (21, 31, 51) attached to 51 miles of daisy-chained lassos (64, 72, 82, 102).
  * Clockwise courses emphasize right turns; suburban first while fresh, more rural as courses finish.

Location

Gospel Baptist Church
5945 N Church Street
Greensboro, North Carolina 27455
United States
36° 13' 28.9308" N, 79° 47' 28.014" W
timv's picture

Our National Flag (Not Really)

Our National Flag (Not Really)

I've jokingly referred to a piece of fabric printed something like this as "the national flag of Roadskater.net" as roadskater studied it pondering the next secret jersey color.

roadskater's picture

First Skating After Carolina Century 102

Nothing earth shattering here. Anybody still skating or training?

I finally made it out to Greensboro Country Park for the first skating after Carolina Century. So that means I've not skated much since Athens to Atlanta, as the weeks between the two events are mostly about getting the CC ready. How would all that non-skating affect me? 

Well, first off, my heart rate when I put the strap on was 130! Now, I've seen in the 120s for an event where I'm in a hurry or have a lot of responsibility, lots of people in town, all that. Most of the time it's under 100 getting started at Country Park. 

I got there without much time before dark, so I set minor goals. I just did a couple of laps (5k), and really was only out to enjoy it. What I noticed was:

eebee's picture

No Recovery Necessary? Hypothyroid Ultra-Cardio Training While Eating a Paleo, Primal, Wheat-Free Diet.

Immediate disclaimers:

I don't consider myself on a 'diet'. I just put that in title. 

I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter. 

 

I wanted to write a follow up to my previous posts about my long-term dietary changes and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion. 

roadskater's picture

Carolina Century 2012 Bike Ride and Roll for Multiple Sclerosis: 21, 31, 51, 64, 72, 82 or 102 miles, 10-Hour Support

2012.10.20 7:30 am
America/New York

Here's a link to the Carolina Century, our bike and skate for MS that is now open for registration. 

http://carolinacentury.com

We have great volunteers who are veterans of Tour to Tanglewood, plus we put our own special spin on the ride... 10 hours of support so you can take your time and have an epic day on wheels. There's a lot more information on the carolinacentury.com website, and there are a few articles here on roadskater.net as well. Come join us on wheels or give us a day of your time to help people with MS, and to earn some fundraising for YOUR 2013 Tour to Tanglewood fundraising. 

roadskater's picture

Roadskater.net 2012 Inline Skating (Rollerblading) and Cycling (Bike) Jersey Order Form Link

Here's a quick link to the jersey order form...deadline approaching soon...

http://roadskater.net/RSN2012jerseys.htm 

The Roadskater.net jerseys are available in club fit & women's fit, with short-sleeves or sleeveless, in red, orange, yellow, green, blue, violet and magenta, plus the 2012 Mystery Color! 

Orders are complete for summer, but if you would be interested in ordering now or over the winter, please send a note to jerseys at this website name. Or if you're brave and agressive, put it in the cart and I will contact you about options or a refund! 

 

roadskater's picture

Ghost Bike for David Sherman, Summerfield, NC Cyclist Killed by Hit and Run Driver

There's a new ghost bike locked to a sign post at the scene where a hit and run driver killed Summerfield NC cyclist David Sherman. It was dark by the time we could get up there to take photos. The bike uses different sizes of the "Share the Road In Memory of David Sherman" graphic. The top tube says, "David Sherman Oct 24 2009." The seat tube says, "Still Riding...Not Hiding...." The down tube says "'And now these three remain: faith, hope and love. But the greatest of these is love.' Please Drive and Ride with Love." Photos Here...

Location

David Sherman Ghost Bike Location
N. Church St.
Greensboro, North Carolina
United States
36° 13' 14.9916" N, 79° 47' 19.0932" W
eebee's picture

Report: 3rd Annual Tour de Tammy 2008 Bike Ride Inline Skate


www.tourdetammy.com


Tammy Wilson was a young Mother and hardworking Guilford County paramedic who passed away from cancer in 2006. The Tour de Tammy bike ride fundraiser was set up to help support Tammy's children, as well as other children of fallen paramedics.

 

Location

United States
36° 0' 6.2784" N, 79° 54' 53.0604" W
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