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Winston-Salem NC

eebee's picture

No Recovery Necessary? Hypothyroid Ultra-Cardio Training While Eating a Paleo, Primal, Wheat-Free Diet.

Immediate disclaimers:

I don't consider myself on a 'diet'. I just put that in title. 

I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter. 

 

I wanted to write a follow up to my previous posts about my long-term dietary changes and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion. 

eebee's picture

Tour To Tanglewood for MS 2012 Training Bike Ride Dates

This is the kick in the too-tight skate pants that I needed, to give my skating some relevance and scale again this year. The MS Society has posted the training ride dates for the Summer:

 

 

roadskater's picture

Photos and Maps for Paceline Bicycles Winston-Salem Tour to Tanglewood Training Ride Inline Skate 2009

Here are the links to the photos and maps for the Paceline Bicycles Winston-Salem Tour to Tanglewood Training Ride and Inline Skate 2009.

We had a great time and as usual I took a ton of photos and now am a bit too tired to write anything yet!

Location

Paceline Bicycles Winston-Salem
5005 Country Club Road
Winston-Salem, North Carolina
United States
36° 5' 4.3044" N, 80° 20' 53.3076" W
roadskater's picture

Paul's Cycling & Fitness, Winston Salem NC Tour To Tanglewood for MS Free Bike Training Ride Inline Skate: August 22, 2009

2009.08.22 8:30 am
US/Eastern
Part of a series of excellent free skrides (bike rides where skilled inline skaters are welcome) put on by the NC Central Chapter of the National Multiple Sclerosis Society. The rides are well-supported, marked, and free to all, including those who may not end up participating in the annual Tour to Tanglewood for MS (but you will love the training rides so much you'll be more likely to do the tour after trying most training rides). These rides are for beginners who've trained a little and everyone else on up to experts. SAG and rest stop and bike support team are great.

Location

Paul's Cycling and Fitness
2405 Buchanan Street paulscyclingfitness.com
Winston-Salem, North Carolina
United States
36° 4' 0.7752" N, 80° 15' 6.0048" W
roadskater's picture

Paceline Bicycles, Winston Salem NC Tour To Tanglewood for MS Free Bike Training Ride Inline Skate: July 25, 2009

2009.07.25 8:30 am
US/Eastern
Part of a series of excellent free skrides (bike rides where skilled inline skaters are welcome) put on by the NC Central Chapter of the National Multiple Sclerosis Society. The rides are well-supported, marked, and free to all, including those who may not end up participating in the annual Tour to Tanglewood for MS (but you will love the training rides so much you'll be more likely to do the tour after trying most training rides). These rides are for beginners who've trained a little and everyone else on up to experts. SAG and rest stop and bike support team are great.

Location

Paceline Bicycles Winston-Salem
5005 Country Club Road pacelinebicycles.com
Winston-Salem, North Carolina
United States
Phone: (336) 768-6408
36° 5' 4.3044" N, 80° 20' 53.3076" W
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