2016 9TH ANNUAL CAROLINA CENTURY BIKE RIDE'N'ROLL 21-102 MILES * Saturday October 22 2016 * Gospel Baptist Church, 5945 N Church Street, Greensboro NC 27455 * 102/90/82/72/64/51/40/31/21 Miles * 7:30a 10mph+ and 9:00a 12mph+ starts and more. * Voted Best Triad Century Ride by Endurance Magazine readers in 2012, 2013, 2014 & 2015. * Full & Half Imperial & Metric Centuries plus Supported Bail-Out Routes. * 10 Hour+ Support for Your Epic Ride. * Preregister on CarolinaCentury.com website. * http://BL2U.com/events/carolina-century/ * Bike Ride'n'Roll to Benefit People with MS and to Fight Hunger Where We Ride * Modular Course: Nested loops (21, 31, 51) attached to 51 miles of daisy-chained lassos (64, 72, 82, 102). * Clockwise courses emphasize right turns; suburban first while fresh, more rural as courses finish.
A few years ago I had to shake things up as the old joys were no more....at least for a while. Thanks to three lovely young skater friendgirls, I started skating, and it turned out I was quickly more addicted than they were. The Year of Skating Dangerously saved me. To honor that time, and join the red skates and blue skates (and my newer white skates with stars) into the United Skates, I present: http://roadskater.net/rsn/photos/index.htm.
I don't consider myself on a 'diet'. I just put that in title.
I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter.
I wanted to write a follow up to my previous posts about my long-term dietary changes and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion.
We have great volunteers who are veterans of Tour to Tanglewood, plus we put our own special spin on the ride... 10 hours of support so you can take your time and have an epic day on wheels. There's a lot more information on the carolinacentury.com website, and there are a few articles here on roadskater.net as well. Come join us on wheels or give us a day of your time to help people with MS, and to earn some fundraising for YOUR 2013 Tour to Tanglewood fundraising.