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Stretching for Speed

I ran across this link to Bont's site the other day on a skate forum. I realize many of you may already be doing a lot of these stretches in your warm up routine, but many of the new people to skating and this site might find a stretch or two they could add to theirs.
http://www.bont.com/news/featurearticles/stretching/stretching.htm
I was doing a couple of them before I read the article, but when I go through the whole series, my body feels so much more relaxed and I find I can skate better. I hope some of you find these of benefit. The cold and hot water on the legs after skating is awesome.
- andrewinnc's blog
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Comments
Thanks for the Stretching Info