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2016 9th Carolina Century Bike Ride 'n' Roll Greensboro NC October 22 2016

2016.10.22 7:30 am
2016.10.22 6:30 pm
America/New York

2016 9TH ANNUAL CAROLINA CENTURY BIKE RIDE'N'ROLL 21-102 MILES
  * Saturday October 22 2016
  * Gospel Baptist Church, 5945 N Church Street, Greensboro NC 27455
  * 102/90/82/72/64/51/40/31/21 Miles
  * 7:30a 10mph+ and 9:00a 12mph+ starts and more.
  * Voted Best Triad Century Ride by Endurance Magazine readers in 2012, 2013, 2014 & 2015.
  * Full & Half Imperial & Metric Centuries plus Supported Bail-Out Routes.
  * 10 Hour+ Support for Your Epic Ride.
  * Preregister on CarolinaCentury.com website.
  * http://BL2U.com/events/carolina-century/
  * Bike Ride'n'Roll to Benefit People with MS and to Fight Hunger Where We Ride
  * Modular Course: Nested loops (21, 31, 51) attached to 51 miles of daisy-chained lassos (64, 72, 82, 102).
  * Clockwise courses emphasize right turns; suburban first while fresh, more rural as courses finish.

Location

Gospel Baptist Church
5945 N Church Street
Greensboro, North Carolina 27455
United States
36° 13' 28.9308" N, 79° 47' 28.014" W
roadskater's picture

Tour to Tanglewood Section of Roadskater.net

Hi and welcome! This is a special part of Roadskater.net for anyone who loves, or thinks they might grow to love, the awesome 2-day Tour to Tanglewood skate and bike ride (skride) for Multiple Sclerosis. It shows links to photos, articles, maps and more from our roadskating and cycling team members who have participated in Tour to Tanglewood every year since 1999.

A2A FIRST TIMER!

Great meeting Blake and Elizabeth at A2A around mile 15-20. Roadskater is responsible for helping me get back into skating and getting the proper skates, wheels etc to skate distances.  I completed my first road skate by doing the 38 mile option of A2A on Sunday.  The hills and roads were rough, but we made it through and the weather was great.  Thank you again for your assistance back in april and may when we did our first charity event 72 Miles for Freedom.  The group ride is on the Silver Comet Trail and you do not have to complete the full 72 miles... You may also run, bike, walk, or longboard.  Our next one is March 23, 2013 and you can register and get more information on active.com at http://bit.ly/Qs1X1E

 

roadskater's picture

Centenarian Completes Metric Century, Sets Record on Velodrome, 300 Laps, 14.4 Miles per Hour Average

Well just in case we needed to be inspired (or depressed?), a guy over 100 years old skated his age in km at a velodrome in Lyon, France in just over four hours and seventeen minutes. This is good stuff! This is good news for a rainy afternoon with no outdoor skating likely on this day, with a2a.net 87 miles of skating less than 9 days away. I'll be slower than the oldest people out there, I'm sure! Some of those dudes are fast! But I am looking forward to it. My Forerunner 305, however, is showing signs of not wanting to be awake that long at one stretch. A fix, hopefully, is on next week's agenda. 

 

French centenarian wins 100 km cycling challenge - Chicago Tribune -

Location

Tete d’Or (Georges Prévéral) Velodrome Lyon
France
45° 46' 56.154" N, 4° 51' 20.2644" E
roadskater's picture

Brief Notes on Training and Scientific Approach by Speed Skater Juerg Feldmann, Early Coach of Giro Winner, Ryder Hesjedal

The Giro is now over and the last four or five days were fun and interesting to watch. It came down to a small group of stellar riders who had outpaced their support riders for the most part. It was close down to the last few seconds and there were several impressive performances. Ryder Hesjedal became the first Canadian to win a grand tour (Giro d'Italia, Tour de France, Vuelta Ciclista a España). The article linked here discusses an early coach, former Swiss Speed Skater, Juerg Feldmann, and some of his methods and tools (notably the SpiroTiger, for which this might be somewhat of a PR plant?). Regardless, perhaps worth looking into for more information regarding the coach, his methods, and his training tools...

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Grand Teton National Park Path Allows Inline Skating, Seeks Trail Volunteer Ambassadors: Inline Skaters Here's Your Chance!

This is just a brief note to point out another place on Department of Interior land where inline skating is specifically encouraged, unlike out beautiful Guilford Courthouse National Military Park.

But what a beautiful place to travel to for inline skating! Click the photo for another article on this subject...

Locations

Dornans Trailhead
Dornans Road
Moose, Wyoming
United States
43° 39' 21.3912" N, 110° 42' 37.728" W
Lake Jenny Trailhead Teton, Wyoming
United States
43° 45' 4.0788" N, 110° 43' 18.948" W
roadskater's picture

How I Wasted (or Enjoyed) a Morning of Danny MacAskill Trick Bike Videos

With the weather being windy and uncertain at 5:45am when we had to get going if we were going, we decided to bail again on the training ride.

We sat outside for a while around 6am looking at the wind bending the trees and looked at radar on our phones. The 20 was not worth driving that far for, and if we did the 41, we were afraid there would not be many other riders (or skaters) at our pace doing that distance.

Not wanting to be a hassle, and not wanting to face strong winds, especially if the event were not well attended, we excused ourselves (after conferring with some mates on it).

So I got an email from Sparky of the Tater Rides about some video of a rider. The video seems indie movie and I usually love that but I almost stopped it. Wow am I glad I watched.

Locations

Edinburgh Scotland
United Kingdom
55° 57' 0.6336" N, 3° 11' 15.1296" W
Dunvegan on the Isle of Skye
United Kingdom
57° 26' 12.2172" N, 6° 34' 29.8308" W
RSNBiker's picture

Rules for the Cheat Meal

Seriously? Isn't the point of the cheat meal that there are no rules? It's the payoff after many hard days of eating clean, right? In the second visit with my nutrition coach, I learned that the wrong cheat meal can throw off your diet for a few days, beginning the downward spiral in the dieter's trifecta -- self doubt, self loathing and depression. The good news is that you have a lot of latitude with cheat meals, and your body and your scale will guide you. The cheat meal has two purposes -- to replenish glycogen stores and to trick your metabolism. And, the harder you train in the days before your cheat meal, the more latitute you have in food choices. At least this is the way I understand it. If you are really carb depleting, the right cheat meal will register a loss of one or two pounds on the scale next morning. A good cheat meal won't move the scale at all the next morning.

My first cheat meal -- after 8 days on the diet -- was a real blowout.

roadskater's picture

Cool or Tool Party Crashers: Steely-Biked Pals Join the London 2012 Olympic Road Cycling Test Event

For once I don't know what to think of this. I basically dislike fans trying to get in the race or stand alongside or run along with the riders. I normally wouldn't like riders trying to join in, either. But maybe this was a special deal, I'm not sure. If it truly was a test event, well these guys helped provide the test! And it sounds like the race officials failed? No harm, no foul, maybe, and we'll find out if there was any real damage, I'm sure. The only reason I'd be tempted to say this is cool would be the test event nature of it. Hmm. I don't know but feel like they meant to be there but I'm also thinking they really meant to bring up the rear, not be between the peloton and backmarkers. But then they could just be good liars with pants afire. 

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