Welcome

Registration encouraged by invitation. Write to invitations at this website name.
RoadSkater.Net skating & cycling photos!

Donate to keep RoadSkater.Net free!

Search & shop eBay to support RoadSkater.Net...
Search RoadSkater.Net via Google...
Search the web...

roadcycling

roadskater's picture

Tour to Tanglewood Section of Roadskater.net

Hi and welcome! This is a special part of Roadskater.net for anyone who loves, or thinks they might grow to love, the awesome 2-day Tour to Tanglewood skate and bike ride (skride) for Multiple Sclerosis. It shows links to photos, articles, maps and more from our roadskating and cycling team members who have participated in Tour to Tanglewood every year since 1999.

roadskater's picture

TangleDog 2011: Canine Joins Paceline to Show Support for People with MS

TangleDog 2011: Canine Joins Paceline to Show Support for People with MS

I can not prove this large young dog was not just jealous of our fun and wanted to jump in to exercise to help people with multiple sclerosis. So I will just say I am glad we all had no lasting pain (except perhaps for his psychological pain from seeing skaters coast past him from behind with skates on the ground on either side of him).

roadskater's picture

Loose Dogs and Driving Cars, Motorcycling, Cycling and Roadskating Don't Mix So Great

OK. We've been missing from this ghost town for weeks as we completed the 90 miles in 2 days at Tour to Tanglewood, the 87 miles in 1 day at Athens to Atlanta (7h58m) and did the preparations for volunteers to put on the 102-21 mile Carolina Century ride and roll for MS, while we skated as unintentional sweep much of the day. Now it is on to wrapping up lost and found and website items and participant surveys and such. Plus resting off 102 miles (10h23m) on roadskates.

Meanwhile to amuse me I looked back at my unpublished Tour to Tanglewood 2011 photos and I got 6 photos (don't worry I just aim my arrm in that direrction and crop later) during the dog incident. 4 of him passing us, and 2 blank ones probably taken during the shoulder roll or after...they are just black except for some light around the edges like a near death experience (NDE). 

roadskater's picture

Taylor Phinney Blogs Through the Burning Hot Hills of the Vuelta a Espana Tour of Spain Pro Cycling Race

While we've been focusing on the USA Pro Cycling Challenge somewhat, the Vuelta a Espana is well underway, just not on my television. Well, neither is the USAPCC, but I've been finding ways to get a look in through the kindness of strangers. Anyway, I took a look at the Universal Sports page at the bottom there, which links to Taylor Phinney's blog here...

http://taylorphinney.com/2011/08/24/an-amateur-end-to-one-of-the-most-difficult-days-ive-ever-had/

There's something very relevant about these descriptions of pain and doubt. Something very easy to remember, but easy enough to forget, so we go out and do it again. Phinney has a good way of expressing it so that even those of us who've never been front runners like he has can at least know we share some of the same emotions and sensations. 

roadskater's picture

USA Pro Cycling Challenge in Colorado Follows Tour of Utah with Top Tour de France Riders and Great Routes in the Rockies

I don't have a lot of time to discuss this right now, but I wanted to say that the upcoming USA Pro Cycling Challenge looks like a breakthrough event for the USA in terms of hosting major tours. Yes, the Tour of California had lots of talent and beautiful scenery, and the Tour of Utah built up to another level this year, but the USAPCC is a chance to see the top Tour de France riders on what look to be some great routes. Here are some links...

roadskater's picture

Leipheimer Wins Tour of Utah and Once Again Shows Graciousness

Here's just a quick note to say thanks, Levi, for representing your sport so well. We can all be proud that this cyclist is representing the USA so well. It looks like Levi will be supporting Brajkovic for the Vuelta, and neither are among the top five picks as far as I know. I'm glad RadioShack did OK as a team and that they gave help to Levi as he repeated his Tour of Utah win. Great idea to have a bike race in your beautiful state (and get it on television), huh? North Carolina? 

Tour of Utah: Leipheimer wins for second straight year - Salt Lake Tribune -

RSNBiker's picture

Rules for the Cheat Meal

Seriously? Isn't the point of the cheat meal that there are no rules? It's the payoff after many hard days of eating clean, right? In the second visit with my nutrition coach, I learned that the wrong cheat meal can throw off your diet for a few days, beginning the downward spiral in the dieter's trifecta -- self doubt, self loathing and depression. The good news is that you have a lot of latitude with cheat meals, and your body and your scale will guide you. The cheat meal has two purposes -- to replenish glycogen stores and to trick your metabolism. And, the harder you train in the days before your cheat meal, the more latitute you have in food choices. At least this is the way I understand it. If you are really carb depleting, the right cheat meal will register a loss of one or two pounds on the scale next morning. A good cheat meal won't move the scale at all the next morning.

My first cheat meal -- after 8 days on the diet -- was a real blowout.

Syndicate content Syndicate content