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heart rate training

eebee's picture

Primal or Paleo Eating: Becoming a Keto-Adapted, Fat-Burning Endurance Athlete

I just read an interesting article on Mark's Daily Apple, about a couple who used to follow the 'healthy grains' carbo- and sugar-loading philosophy in their endurance training lives. Like many of us, they trained for many hours for triathlons, marathons and bike events, using grains and sugars to fuel these workouts, and like many of us, found they couldn't get out of the cycle of burning huge amounts of calories and eating them all again later, and then some. They found they not only didn't lose weight during the training season, but put it on 'effortlessly' during the off season. 

eebee's picture

Garmin Forerunner 305 GPS Heart Rate Monitor has a Useless Calorie Counting Feature

If you're in the market for a heart rate monitor and place great value on the calorie counter function, I would not recommend you buy a Garmin Forerunner 305.

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