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recovery

eebee's picture

No Recovery Necessary? Hypothyroid Ultra-Cardio Training While Eating a Paleo, Primal, Wheat-Free Diet.

Immediate disclaimers:

I don't consider myself on a 'diet'. I just put that in title. 

I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter. 

 

I wanted to write a follow up to my previous posts about my long-term dietary changes and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion. 

andrewinnc's picture

Stretching for Speed

I ran across this link to Bont's site the other day on a skate forum. I realize many of you may already be doing a lot of these stretches in your warm up routine, but many of the new people to skating and this site might find a stretch or two they could add to theirs.

http://www.bont.com/news/featurearticles/stretching/stretching.htm

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