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ultra-marathon

eebee's picture

No Recovery Necessary? Hypothyroid Ultra-Cardio Training While Eating a Paleo, Primal, Wheat-Free Diet.

Immediate disclaimers:

I don't consider myself on a 'diet'. I just put that in title. 

I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter. 

 

I wanted to write a follow up to my previous posts about my long-term dietary changes and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion. 

eebee's picture

What's your Inline-Skating, Cycling or Running Training Style: Periodization, Marathon-Training, or Haphazard?

With this year's outdoor inline training season ahead, I've been wondering how I should best spend the precious time available to me and reap the best skate training rewards later in the year.

eebee's picture

Inline Skating Hill-Training Progression

To follow up on my previous post, earlier in the summer, after I had started my hill training for T2T and A2A (Tour de Kale and Tour de Lions too, for that matter!), here are my conclusions about how I should expect my hill training to progress, based on training, performance and perception this year.

 

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