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bicycle ride

eebee's picture

Primal or Paleo Eating: Becoming a Keto-Adapted, Fat-Burning Endurance Athlete

I just read an interesting article on Mark's Daily Apple, about a couple who used to follow the 'healthy grains' carbo- and sugar-loading philosophy in their endurance training lives. Like many of us, they trained for many hours for triathlons, marathons and bike events, using grains and sugars to fuel these workouts, and like many of us, found they couldn't get out of the cycle of burning huge amounts of calories and eating them all again later, and then some. They found they not only didn't lose weight during the training season, but put it on 'effortlessly' during the off season. 

eebee's picture

Monroe Georgia Bike Ride for Charity April 9th 2011: Tony Serrano Century Ride

2011.04.09 7:30 am
America/New York

This is my second attempt to bring some attention to this notable ride. While looking for links the first time around I revisited the awful circumstances surrounding Mr. Serrano's death, and got so upset I had to quit and go do something else. But who am I to give up and run away? For the three involved in this accident, it's the least I can do to highlight this ride.

http://tonyserranoride.com/

There is day-of registration, at $40 for all distances (10, 37, 62 & 100 mile options). Proceeds to benefit Healing Angels Medical Clinic, Cycling Safety, and the Georgia Bicycle Advocacy Network. 

Location

Athens Technical College
212 Bryant Road
Monroe, Georgia 30655
United States
33° 48' 6.6024" N, 83° 42' 21.006" W
eebee's picture

Brief Tour de Lions 2010 Report

This year's Tour de Lions was a hot 'n' bumpy one! Roadskater and I opted for the '40' mile option, which turned out to be 44 miles by my Garmin Forerunner 305. I thought those few rounds at Country Park were sufficient preparation for the Tour de Lions hills, but just like clockwork this May the Tour de Lions reminded me how far I have to go to be ready for A2A in October.
andrewinnc's picture

Tour de Lions 2008 Bike Ride Inline Skate Report

The weather couldn't have been better for the anniversary of my returning back to skating. The crowd at this event is always welcoming and friendly towards skaters, I was amazed at the number of people who couldn't believe a person could travel that many miles on skates.
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