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roadskater's picture

First Skating After Carolina Century 102

Nothing earth shattering here. Anybody still skating or training?

I finally made it out to Greensboro Country Park for the first skating after Carolina Century. So that means I've not skated much since Athens to Atlanta, as the weeks between the two events are mostly about getting the CC ready. How would all that non-skating affect me? 

Well, first off, my heart rate when I put the strap on was 130! Now, I've seen in the 120s for an event where I'm in a hurry or have a lot of responsibility, lots of people in town, all that. Most of the time it's under 100 getting started at Country Park. 

I got there without much time before dark, so I set minor goals. I just did a couple of laps (5k), and really was only out to enjoy it. What I noticed was:

eebee's picture

2012 BMW Berlin Marathon Inline Skate Finish Video

Per Bill Begg on the Bont forum, this year's Berlin Marathon had a total of over FORTY-EIGHT THOUSAND (!!!) participants! This spread out over skaters, hand cyclists/wheel chair athletes and runners. About 6,800 were skaters. Not too shabby! And they had beautiful weather this year as opposed to the driving rain they had in recent years. The skate portion of this event happened last Saturday, Sept. 29th.

Here's a pretty good video of the final few KMs, of eventual winner Ewen Fernandez of France, and Bart Swings of Belgium, showing the beauty of this sport. 

https://www.facebook.com/photo.php?v=4051845253239

I'd like to see ALL the footage taken from these cameras during this race. The way these two skate is so pretty, frankly I can't handle it.  

Location

Brandenburg Gate (Brandenburger Tor)
Pariser Platz
Berlin, Berlin
Germany
52° 30' 58.3596" N, 13° 22' 39.6228" E
roadskater's picture

Athens to Atlanta A2A 2012 87-Mile (also 52, 38) Roadskate (Inline Skating/Rollerblading/Quad Skating Event)

2012.10.07 7:30 am
America/New York

We've been doing the Athens to Atlanta roadskate since 1999, and it helps us get out and skate all year, knowing we need to be ready to skate 87 miles in early October. If you're interested in rolling, it's not too late. Check A2A.net. 

Locations

The Classic Center
300 N Thomas St
Athens, North Carolina 30601
United States
34° 0' 24.642" N, 83° 20' 48.7608" W
Old (Historic) Fourt Ward Skatepark
830 Willoughby Way NE
Atlanta, Georgia 30312
United States
33° 45' 55.0044" N, 84° 21' 37.728" W
eebee's picture

No Recovery Necessary? Hypothyroid Ultra-Cardio Training While Eating a Paleo, Primal, Wheat-Free Diet.

Immediate disclaimers:

I don't consider myself on a 'diet'. I just put that in title. 

I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter. 

 

I wanted to write a follow up to my previous posts about my long-term dietary changes and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion. 

roadskater's picture

Carolina Century 2012 Bike Ride and Roll for Multiple Sclerosis: 21, 31, 51, 64, 72, 82 or 102 miles, 10-Hour Support

2012.10.20 7:30 am
America/New York

Here's a link to the Carolina Century, our bike and skate for MS that is now open for registration. 

http://carolinacentury.com

We have great volunteers who are veterans of Tour to Tanglewood, plus we put our own special spin on the ride... 10 hours of support so you can take your time and have an epic day on wheels. There's a lot more information on the carolinacentury.com website, and there are a few articles here on roadskater.net as well. Come join us on wheels or give us a day of your time to help people with MS, and to earn some fundraising for YOUR 2013 Tour to Tanglewood fundraising. 

roadskater's picture

33 Soaked Sometimes Slippery Silvery Comet Miles and Briefly Looking Back on 66 Miles and a Trick for Skate Boots Too Big

[Last Friday, eebee and I skated 66 miles (some might say more but that's close enough) on the Silver Comet Trail, from Mile 0 at Mableton near Nickajack Elementary, to Coot's Lake Station (where the old station was, where now there is a convenience store). Since we had done 50 two days earlier, there was not very much new to recount, or I had few braincells for recounting. We saw some wild turkeys, the tunnel was not muddy or wet, Dallas is getting our love for that much better water fountain at the back of the restroom building (I think there's a similar fountain at the back of the building in Hiram too, but I have not been up to the shelter in Hiram this year. If you make it to Brushy Mountain Tunnel, you might consider pushing on 3 or so more miles down to the store at Coot's Lake. Yes, you have to come back up, but it's likely you'll be refreshed. Now to what I wrote about today...roadskater.]

roadskater's picture

Inline Skating 50 Miles on the Silver Comet Trail, July 4, 2012: Slow but Time on Skates and Calorie Burning

Notes from the trail...but first in reply to sam's glowing reviews of the Roadskater.net jersey...
 
Ha! If you want one of those jerseys, the deadline is past, but put in the order and i'll ask them to add it and refund if they can't.
 
 
Available in ROYGBVM and this year's mystery color (latter for $10 less). Supersweet 19" zip. Comfy wicking fabric. 3 pockets on back. All that. Injected with skateylove yes and grateful to be skateful.
 
We did 50 miles rolling out at 2:36p. Getting ready in the mile 0 parking lot we both thought it felt hotter than any time we had been there.

Location

Mile 0 Silver Comet Trail
United States
33° 50' 30.4476" N, 84° 31' 2.3304" W
roadskater's picture

Brief Notes on Training and Scientific Approach by Speed Skater Juerg Feldmann, Early Coach of Giro Winner, Ryder Hesjedal

The Giro is now over and the last four or five days were fun and interesting to watch. It came down to a small group of stellar riders who had outpaced their support riders for the most part. It was close down to the last few seconds and there were several impressive performances. Ryder Hesjedal became the first Canadian to win a grand tour (Giro d'Italia, Tour de France, Vuelta Ciclista a España). The article linked here discusses an early coach, former Swiss Speed Skater, Juerg Feldmann, and some of his methods and tools (notably the SpiroTiger, for which this might be somewhat of a PR plant?). Regardless, perhaps worth looking into for more information regarding the coach, his methods, and his training tools...

72 Miles for Freedom in 5 Days! Skate/Bike Ride to Fight Human Trafficking and Help Victims: May 26, 2012 8am Mableton, Georgia

sorry i haven't posted on here in awhile. As you know its a full time job keeping up with volunteers and media for an event...

www.72milesforfreedom.wordpress.com or @72miles4freedom on twitter (notice number 4)

 

Here is our promotional video.  We have a good amount of skaters that have joined so far. 40+ participants including the skaters, walkers, runners, cyclist.  The Group Ride is free, but we are asking for donations for www.wellspringliving.org (type "72 miles" in comments when giving). If the embedded video code doesn't work you can find video at vimeo.com/42252569 (or search for #72milesforfreedom on vimeo.com).

http://vimeo.com/42252569

 

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