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fasted

roadskater's picture

Burning the Calories Before Refueling? Should we be Exercising in a Fasted State?

We've talked about the idea of bonk training before, and I don't claim to know a lot, but know I have done it. Often it was not "breakfast" time, but for various reasons it was still over 6 to 8 hours, sometimes more, since the previous meal. This might have been due to odd work hour schedules or preoccupation with all sorts of things, but sometimes I showed up at the park to skate in a fasted state. 

Location

Katholieke Universiteit Leuven
Oude Markt 13
Leuven
Belgium
50° 52' 42.5928" N, 4° 41' 59.3592" E
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