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muscle cramps

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Athens to Atlanta 2010 Roadskater’s Report: Always an Epic Struggle Before During and After A2A

We passed a church about 20 miles in, whose sign spoke brilliantly for the day and our group taking the epic journey: THE HARVEST IS RIPE. BUT THE NUMBERS ARE FEW. What joy in seeing our friends...if for sweet bright flashes only...what flickering sadness in those not there...with a breath cloud of sorrow for some we never quite had time to closely know, who can never be with us again, mixed with happiness to be so lucky to miss them.  

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Inline Skating 44 Miles on the Silver Comet Trail (Slowly). How About Your Recent Workouts?

No matter how far or not, how fast or not, I love to hear people's stories of skating. Ten words or a hundred paragraphs, tell us what you've been skating, cycling, lifting, or anything. Or just tell me what's up lately. So here's my freewriting exercise. I'll try to type it out once and not do editing other than spelling and such... Well, eebee and I went out for a long skate today, thinking we would do about 30 or 32 miles. She's been training to skate and I've been training to type, read, watch p2p tv of sporting events, so you can imagine who had the lower heart rate, ha!
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High Carb (Carbohydrate), Low Fat Grocery Food with Sodium, Potassium Nutrition Facts

Especially in long events over four hours, getting sodium and potassium (and other electrolytes if possible) are important, and more water is not better if it doesn't contain electrolytes. Some say "peanut butter" but during an event it's hard to deal with the fat that comes with it. Those who sweat alot and who experience muscle craps are often looking for sources of potassium. So I've been looking out for convenient sources of sodium and potassium, especially as might be found in grocery or convenience stores.

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