Welcome

Registration encouraged by invitation. Write to invitations at this website name.
RoadSkater.Net skating & cycling photos!

Donate to keep RoadSkater.Net free!

Search & shop eBay to support RoadSkater.Net...

Search Ebay for Skates and More
Search Ebay for Inline Skates
Search Ebay for Skate Wheels
Search Ebay for 100mm Skate Wheels
Search RoadSkater.Net via Google...
Search the web...

potassium

roadskater's picture

High Carb (Carbohydrate), Low Fat Grocery Food with Sodium, Potassium Nutrition Facts

Especially in long events over four hours, getting sodium and potassium (and other electrolytes if possible) are important, and more water is not better if it doesn't contain electrolytes. Some say "peanut butter" but during an event it's hard to deal with the fat that comes with it. Those who sweat alot and who experience muscle craps are often looking for sources of potassium. So I've been looking out for convenient sources of sodium and potassium, especially as might be found in grocery or convenience stores.

Syndicate content Syndicate content

Search Ebay for Skates and More
Search Ebay for Inline Skates
Search Ebay for Skate Wheels
Search Ebay for 100mm Skate Wheels