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insomnia

RSNBiker's picture

Lower BMI Makes for a Great Night's Sleep: Slimmer Body Mass Index Helps Insomnia, Snoring

It's Day 71 of the Brain/Body Makeover and I've become one of those very annoying morning people. I've been in Bellefonte, PA, since Thursday evening, visiting my oldest and dearest childhood friend and her family. Their experience of me pre-Brain/Body Makeover was one of tip-toeing around in the mornings so as not to wake "Aunt M" from a deep and often loud (my brother says I snore like a farm animal) sleep. This morning, I was up before my alarm -- it was set for 7:15. I had my tea kettle on by 7 a.m. and danced around in the kitchen while I waited for my water to boil.

Location

Bellefonte, PA, Pennsylvania
United States
40° 54' 48.2184" N, 77° 46' 42.006" W
johnnyChen's picture

Ironman, the Melodrama: A Diabetic Brother, Oprah Winfrey, a Herniated Disc & an Ironman Challenge

A few distant friends asked why I quit inline racing. To make a short story long, below is the answer.

Ironman the Journey

I looked at the freshly opened gel pack: is it gonna make me puke or save me from meltdown? My lower back ached at mile 7. 19.2 miles go to. This Ironman thing was hard.

"Midlife Crisis. I can't afford a Porsche."

"Lost a bet."

"Can't find Tour de France on active.com."

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