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rehabiitation

Cat Brother's picture

Joint/tendon repair thru negatives

  For anyone with a new or chronic injury, a method that's worked well for me, when I finally did it regularly (duh) is to lift a weight with 2 limbs, and lower it with only the injured limb. I first read about this years ago re Achilles tendon rehab, in which you simply did a bent-knee calf raise with both legs, and lowered the weight with only the injured side.

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