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wheat-free

eebee's picture

No Recovery Necessary? Hypothyroid Ultra-Cardio Training While Eating a Paleo, Primal, Wheat-Free Diet.

Immediate disclaimers:

I don't consider myself on a 'diet'. I just put that in title. 

I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter. 

 

I wanted to write a follow up to my previous posts about my long-term dietary changes and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion. 

eebee's picture

Primal or Paleo Eating: Becoming a Keto-Adapted, Fat-Burning Endurance Athlete

I just read an interesting article on Mark's Daily Apple, about a couple who used to follow the 'healthy grains' carbo- and sugar-loading philosophy in their endurance training lives. Like many of us, they trained for many hours for triathlons, marathons and bike events, using grains and sugars to fuel these workouts, and like many of us, found they couldn't get out of the cycle of burning huge amounts of calories and eating them all again later, and then some. They found they not only didn't lose weight during the training season, but put it on 'effortlessly' during the off season. 

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