Madison WI http://roadskater.net/taxonomy/term/1010/all en A Simple Introduction to High Intensity Interval Training for Cardiovascular Fitness http://roadskater.net/simple-introduction-high-intensity-interval-training-cardiovascular-fitness <p>I added a new sidebar section on training and some titles look pretty good, but I did not expect too much when I clicked on the article below from fireengineering.com, but I was pleasantly surprised. Yes, it's a simple introduction, but sometimes that is what we need...simple...not easy...and a reminder that training is how we stay fit, but also how we prepare for a variety of situations, especially athletic events. </p> <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="locality">Madison</span>, <span class="region">Wisconsin</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="43.073052">43° 4' 22.9872" N</abbr>, <abbr class="longitude" title="-89.401230">89° 24' 4.428" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=43.073052+-89.401230+%28%2C+Madison%2C+WI%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;csz=Madison%2C+WI&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=Madison&amp;state=WI&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <p><a href="http://roadskater.net/simple-introduction-high-intensity-interval-training-cardiovascular-fitness" target="_blank">read more</a></p> http://roadskater.net/simple-introduction-high-intensity-interval-training-cardiovascular-fitness#comments Roadskater.net 2010 United States of America (USA) Barry Publow Garmin Forerunner 305 high intensity high intensity interval training (hiit) Jeff Galloway Madison WI training Wisconsin (WI) intervals 43.073052 -89.401230 Tue, 28 Dec 2010 08:17:29 +0000 roadskater 1293 at http://roadskater.net Helmets, 3-Foot Buffer Zones, Human-Powered Rudeness, Laws and Cycling, Inline Skating, Driving, Life, Death, Grief, Wheels, Joy http://roadskater.net/helmets-3-foot-buffer-zones-human-powered-rudeness-laws-and-cycling-inline-skating-driving-life-death-grief-wheels-joy <p> </p> <h3 class="location-locations-header">Locations</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="locality">Madison</span>, <span class="region">Wisconsin</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="43.062071">43° 3' 43.4556" N</abbr>, <abbr class="longitude" title="-89.400846">89° 24' 3.0456" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=43.062071+-89.400846+%28%2C+Madison%2C+WI%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;csz=Madison%2C+WI&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=Madison&amp;state=WI&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> <div class="location vcard"> <div class="adr"> <span class="fn">Parc du Mont-Tremblant </span> <span class="locality">Mont-Tremblant </span>, <span class="region">Quebec</span> <div class="country-name">Canada</div> <span class="geo"><abbr class="latitude" title="46.213932">46° 12' 50.1552" N</abbr>, <abbr class="longitude" title="-74.583092">74° 34' 59.1312" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.ca?q=%2C+Mont-Tremblant+%2C+QC%2C+%2C+ca" target="_blank">Google Maps</a>, <a href="http://ca.maps.yahoo.com/maps_result?addr=&amp;csz=Mont-Tremblant+%2C+QC&amp;country=ca" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=CA&amp;address=&amp;city=Mont-Tremblant+&amp;state=QC&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <p><a href="http://roadskater.net/helmets-3-foot-buffer-zones-human-powered-rudeness-laws-and-cycling-inline-skating-driving-life-death-grief-wheels-joy" target="_blank">read more</a></p> http://roadskater.net/helmets-3-foot-buffer-zones-human-powered-rudeness-laws-and-cycling-inline-skating-driving-life-death-grief-wheels-joy#comments Roadskater.net 2009 United States of America (USA) fame helmets accidents actors brain injuries Canada (CAN) celebrities cycling death falls famous ice skating life Madison WI Mont-Tremblant QC Oregon (OR) philanthropists roadcycling roadskating skating skiing Wisconsin (WI) 43.062071 -89.400846 46.213932 -74.583092 Thu, 19 Mar 2009 16:42:10 +0000 roadskater 969 at http://roadskater.net