Winston-Salem NC http://roadskater.net/taxonomy/term/52/all en No Recovery Necessary? Hypothyroid Ultra-Cardio Training While Eating a Paleo, Primal, Wheat-Free Diet. http://roadskater.net/no-recovery-necessary-hypothyroid-ultra-cardio-training-while-eating-paleo-primal-wheat-free-diet <p><em>Immediate disclaimers: </em></p><p><em>I don't consider myself on a 'diet'. I just put that in title.&nbsp;</em></p><p><em>I'm not 100% sugar-, corn- or potato-free, and those foods don't fall under Paleo or Primal. I also eat dairy: cheese, eggs, milk, butter.&nbsp;</em></p><p>&nbsp;</p><p>I wanted to write a follow up to my <a href="http://roadskater.net/primal-or-paleo-eating-becoming-keto-adapted-fat-burning-endurance-athlete" target="_blank">previous posts</a> about my long-term <a href="http://roadskater.net/fluoridated-tap-water-and-hypothyroidism" target="_blank">dietary changes</a> and how they are affecting my ultra-cardio lifestyle. Sorry, but I love to skate! All day if possible! It makes me nice! We're not gunning it the whole time so it's all perfectly doable without too much physical depletion.&nbsp;</p><p><a href="http://roadskater.net/no-recovery-necessary-hypothyroid-ultra-cardio-training-while-eating-paleo-primal-wheat-free-diet" target="_blank">read more</a></p> http://roadskater.net/no-recovery-necessary-hypothyroid-ultra-cardio-training-while-eating-paleo-primal-wheat-free-diet#comments Roadskater.net 2012 2000s United States of America (USA) North Carolina (NC) 2010s Clemmons NC Earth fluoride Forsyth County NC Greensboro NC Guilford County NC hypothyroidism outdoor paleo primal recovery skating Tanglewood Park ultra-cardio ultra-marathon Wheat Belly wheat-free Winston-Salem NC North America http://roadskater.net/crss/node/1452 Sat, 29 Sep 2012 17:17:44 +0000 eebee 1452 at http://roadskater.net Tour To Tanglewood for MS 2012 Training Bike Ride Dates http://roadskater.net/tour-tanglewood-ms-2012-training-bike-ride-dates <p>This is the kick in the too-tight skate pants that I needed, to give my skating some relevance and scale again this year. The MS Society has posted the <a href="http://myemail.constantcontact.com/Training-Ride-Dates.html?soid=1103001796203&amp;aid=-ODCW7vTkFY" target="_blank">training ride dates</a> for the Summer:</p><p>&nbsp;</p><p><img src="http://ih.constantcontact.com/fs093/1103001796203/img/338.png?a=1109853400733" width="394" height="232" />&nbsp;</p> http://roadskater.net/tour-tanglewood-ms-2012-training-bike-ride-dates#comments Roadskater.net 2012 2000s United States of America (USA) North Carolina (NC) 2010s bike rides Burlington NC charity events Clemmons NC Earth Greensboro NC High Point NC Lewisville NC open road outdoor roadskating Tanglewood Park Tour to Tanglewood (t2t ttt) Winston-Salem NC North America http://roadskater.net/crss/node/1416 Wed, 25 Apr 2012 22:02:12 +0000 eebee 1416 at http://roadskater.net Screenshot of 3D Thumbnail Route Map Paul's Cycling & Fitness Winston-Salem NC 2009 http://roadskater.net/screenshot-3d-thumbnail-route-map-pauls-cycling-fitness-winston-salem-nc-2009 <a href="/screenshot-3d-thumbnail-route-map-pauls-cycling-fitness-winston-salem-nc-2009"><img src="http://roadskater.net/system/files/images/20090822-pauls-cycling-and-fitness-3d.thumbnail.jpg" alt="Screenshot of 3D Thumbnail Route Map Paul&#039;s Cycling &amp; Fitness Winston-Salem NC 2009" title="Screenshot of 3D Thumbnail Route Map Paul&#039;s Cycling &amp; Fitness Winston-Salem NC 2009" class="image image-thumbnail " width="100" height="64" /></a>This image was uploaded with the post <a href="/photos-and-maps-pauls-cycling-fitness-winston-salem-nc-2009-tour-tanglewood-training-bike-ride-inline-skate">Photos and Maps for Paul's Cycling & Fitness Winston-Salem NC 2009 Tour to Tanglewood Training Bike Ride & Inline Skate</a>. http://roadskater.net/screenshot-3d-thumbnail-route-map-pauls-cycling-fitness-winston-salem-nc-2009#comments Roadskater.net 2009 3D Google Earth thumbnail maps Winston-Salem NC http://roadskater.net/crss/node/1073 Mon, 24 Aug 2009 07:31:34 +0000 roadskater 1073 at http://roadskater.net JonathanS, KimR's Boot & AmyH Roll Uphill Before the Deluge at Paul's Cycling & Fitness 2009 Bike Ride & Inline Skate http://roadskater.net/jonathans-kimrs-boot-amyh-roll-uphill-deluge-pauls-cycling-fitness-2009-bike-ride-inline-skate <a href="/jonathans-kimrs-boot-amyh-roll-uphill-deluge-pauls-cycling-fitness-2009-bike-ride-inline-skate"><img src="http://roadskater.net/system/files/images/090822083432.thumbnail.jpg" alt="JonathanS, KimR&#039;s Boot &amp; AmyH Roll Uphill Before the Deluge at Paul&#039;s Cycling &amp; Fitness 2009 Bike Ride &amp; Inline Skate" title="JonathanS, KimR&#039;s Boot &amp; AmyH Roll Uphill Before the Deluge at Paul&#039;s Cycling &amp; Fitness 2009 Bike Ride &amp; Inline Skate" class="image image-thumbnail " width="100" height="66" /></a>This image was uploaded with the post <a href="/photos-and-maps-pauls-cycling-fitness-winston-salem-nc-2009-tour-tanglewood-training-bike-ride-inline-skate">Photos and Maps for Paul's Cycling & Fitness Winston-Salem NC 2009 Tour to Tanglewood Training Bike Ride & Inline Skate</a>. <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="36.067760">36° 4' 3.936" N</abbr>, <abbr class="longitude" title="-80.240620">80° 14' 26.232" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.067760+-80.240620+%28%2C+%2C+%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=&amp;state=&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> http://roadskater.net/jonathans-kimrs-boot-amyh-roll-uphill-deluge-pauls-cycling-fitness-2009-bike-ride-inline-skate#comments Roadskater.net 2009 roadcycling roadskating Winston-Salem NC photos http://roadskater.net/crss/node/1071 36.067760 -80.240620 Mon, 24 Aug 2009 07:25:03 +0000 roadskater 1071 at http://roadskater.net Chimera Wonders if He Could Do That Too as Skaters and Cyclists Pass on Paceline Bicycles Winston-Salem Skride http://roadskater.net/chimera-wonders-if-he-could-do-too-skaters-and-cyclists-pass-paceline-bicycles-winston-salem-skride <a href="/chimera-wonders-if-he-could-do-too-skaters-and-cyclists-pass-paceline-bicycles-winston-salem-skride"><img src="http://roadskater.net/system/files/images/090725094550%5B1%5D.thumbnail.jpg" alt="Chimera Wonders if He Could Do That Too as Skaters and Cyclists Pass on Paceline Bicycles Winston-Salem Skride" title="Chimera Wonders if He Could Do That Too as Skaters and Cyclists Pass on Paceline Bicycles Winston-Salem Skride" class="image image-thumbnail " width="100" height="63" /></a>This image was uploaded with the post <a href="/photos-and-maps-paceline-bicycles-winston-salem-tour-tanglewood-training-ride-inline-skate-2009">Photos and Maps for Paceline Bicycles Winston-Salem Tour to Tanglewood Training Ride Inline Skate 2009</a>. http://roadskater.net/chimera-wonders-if-he-could-do-too-skaters-and-cyclists-pass-paceline-bicycles-winston-salem-skride#comments Roadskater.net 2009 Capernium NC Clemmons NC cycling Lewisville NC open road outdoor roadcycling roadskating skating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC http://roadskater.net/crss/node/1066 Wed, 19 Aug 2009 02:24:24 +0000 roadskater 1066 at http://roadskater.net Serpentine Saddle at Peacehaven Rd & Blanket Creek on the Paceline Bicycles Winston Salem Bike Ride Inline Skate 2009 http://roadskater.net/serpentine-saddle-peacehaven-rd-blanket-creek-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009 <a href="/serpentine-saddle-peacehaven-rd-blanket-creek-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009"><img src="http://roadskater.net/system/files/images/090725104654.thumbnail.jpg" alt="Serpentine Saddle at Peacehaven Rd &amp; Blanket Creek on the Paceline Bicycles Winston Salem Bike Ride Inline Skate 2009" title="Serpentine Saddle at Peacehaven Rd &amp; Blanket Creek on the Paceline Bicycles Winston Salem Bike Ride Inline Skate 2009" class="image image-thumbnail " width="100" height="58" /></a>This image was uploaded with the post <a href="/paceline-bicycles-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-july-25-2009">Paceline Bicycles, Winston Salem NC Tour To Tanglewood for MS Free Bike Training Ride Inline Skate: July 25, 2009</a>. <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="36.032840">36° 1' 58.224" N</abbr>, <abbr class="longitude" title="-80.407560">80° 24' 27.216" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.032840+-80.407560+%28%2C+%2C+%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=&amp;state=&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> http://roadskater.net/serpentine-saddle-peacehaven-rd-blanket-creek-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009#comments Roadskater.net 2009 charity cycling free inline skating open road outdoor roadcycling roadskating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC supported http://roadskater.net/crss/node/1044 36.032840 -80.407560 Tue, 28 Jul 2009 01:22:44 +0000 roadskater 1044 at http://roadskater.net Black-Eyed Susans and Marker Stone on Paceline Bicycles Winston-Salem Bike Ride Inline Skate 2009 http://roadskater.net/black-eyed-susans-and-marker-stone-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009 <a href="/black-eyed-susans-and-marker-stone-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009"><img src="http://roadskater.net/system/files/images/090725093334.thumbnail.jpg" alt="Black-Eyed Susans and Marker Stone on Paceline Bicycles Winston-Salem Bike Ride Inline Skate 2009" title="Black-Eyed Susans and Marker Stone on Paceline Bicycles Winston-Salem Bike Ride Inline Skate 2009" class="image image-thumbnail " width="100" height="73" /></a>This image was uploaded with the post <a href="/photos-and-maps-paceline-bicycles-winston-salem-tour-tanglewood-training-ride-inline-skate-2009">Photos and Maps for Paceline Bicycles Winston-Salem Tour to Tanglewood Training Ride Inline Skate 2009</a>. http://roadskater.net/black-eyed-susans-and-marker-stone-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009#comments Roadskater.net 2009 Capernium NC Clemmons NC cycling Lewisville NC open road outdoor roadcycling roadskating skating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC http://roadskater.net/crss/node/1043 Tue, 28 Jul 2009 01:03:37 +0000 roadskater 1043 at http://roadskater.net Photos and Maps for Paceline Bicycles Winston-Salem Tour to Tanglewood Training Ride Inline Skate 2009 http://roadskater.net/photos-and-maps-paceline-bicycles-winston-salem-tour-tanglewood-training-ride-inline-skate-2009 Here are the links to the photos and maps for the Paceline Bicycles Winston-Salem Tour to Tanglewood Training Ride and Inline Skate 2009. <br /> <br /> We had a great time and as usual I took a ton of photos and now am a bit too tired to write anything yet!<br /> <br /> <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="fn">Paceline Bicycles Winston-Salem</span> <div class="street-address"> 5005 Country Club Road </div> <span class="locality">Winston-Salem</span>, <span class="region">North Carolina</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="36.084529">36° 5' 4.3044" N</abbr>, <abbr class="longitude" title="-80.348141">80° 20' 53.3076" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.084529+-80.348141+%285005+Country+Club+Road%2C+Winston-Salem%2C+NC%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=5005+Country+Club+Road&amp;csz=Winston-Salem%2C+NC&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=5005+Country+Club+Road&amp;city=Winston-Salem&amp;state=NC&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <div class="upload-image-images"><div class="item-list"><ul><li class="first"><a href="/black-eyed-susans-and-marker-stone-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009"></a></li> <li class="last"><a href="/chimera-wonders-if-he-could-do-too-skaters-and-cyclists-pass-paceline-bicycles-winston-salem-skride"></a></li> </ul></div></div><p><a href="http://roadskater.net/photos-and-maps-paceline-bicycles-winston-salem-tour-tanglewood-training-ride-inline-skate-2009" target="_blank">read more</a></p> http://roadskater.net/photos-and-maps-paceline-bicycles-winston-salem-tour-tanglewood-training-ride-inline-skate-2009#comments Roadskater.net 2009 Capernium NC Clemmons NC cycling Lewisville NC open road outdoor roadcycling roadskating skating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC http://roadskater.net/crss/node/1042 36.084529 -80.348141 Mon, 27 Jul 2009 20:13:06 +0000 roadskater 1042 at http://roadskater.net Paul's Cycling & Fitness, Winston Salem NC Tour To Tanglewood for MS Free Bike Training Ride Inline Skate: August 22, 2009 http://roadskater.net/pauls-cycling-fitness-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-august-22-2009 <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-08-22T12:30:00Z"><label>Start: </label> 2009.08.22 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-08-22T12:30:00Z"><label>Start: </label> 2009.08.22 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> Part of a series of excellent free skrides (bike rides where skilled inline skaters are welcome) put on by the NC Central Chapter of the National Multiple Sclerosis Society. The rides are well-supported, marked, and free to all, including those who may not end up participating in the annual Tour to Tanglewood for MS (but you will love the training rides so much you'll be more likely to do the tour after trying most training rides). These rides are for beginners who've trained a little and everyone else on up to experts. SAG and rest stop and bike support team are great. <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="fn">Paul&#039;s Cycling and Fitness</span> <div class="street-address"> 2405 Buchanan Street <span class="additional"> paulscyclingfitness.com </span> </div> <span class="locality">Winston-Salem</span>, <span class="region">North Carolina</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="36.066882">36° 4' 0.7752" N</abbr>, <abbr class="longitude" title="-80.251668">80° 15' 6.0048" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.066882+-80.251668+%282405+Buchanan+Street%2C+Winston-Salem%2C+NC%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=2405+Buchanan+Street&amp;csz=Winston-Salem%2C+NC&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=2405+Buchanan+Street&amp;city=Winston-Salem&amp;state=NC&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <p><a href="http://roadskater.net/pauls-cycling-fitness-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-august-22-2009" target="_blank">read more</a></p> http://roadskater.net/pauls-cycling-fitness-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-august-22-2009#comments Roadskater.net 2009 charity cycling free inline skating open road outdoor roadcycling roadskating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC supported http://roadskater.net/crss/node/1009 36.066882 -80.251668 Fri, 19 Jun 2009 06:37:40 +0000 roadskater 1009 at http://roadskater.net Paceline Bicycles, Winston Salem NC Tour To Tanglewood for MS Free Bike Training Ride Inline Skate: July 25, 2009 http://roadskater.net/paceline-bicycles-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-july-25-2009 <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-07-25T12:30:00Z"><label>Start: </label> 2009.07.25 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-07-25T12:30:00Z"><label>Start: </label> 2009.07.25 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> Part of a series of excellent free skrides (bike rides where skilled inline skaters are welcome) put on by the NC Central Chapter of the National Multiple Sclerosis Society. The rides are well-supported, marked, and free to all, including those who may not end up participating in the annual Tour to Tanglewood for MS (but you will love the training rides so much you'll be more likely to do the tour after trying most training rides). These rides are for beginners who've trained a little and everyone else on up to experts. SAG and rest stop and bike support team are great. <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="fn">Paceline Bicycles Winston-Salem</span> <div class="street-address"> 5005 Country Club Road <span class="additional"> pacelinebicycles.com </span> </div> <span class="locality">Winston-Salem</span>, <span class="region">North Carolina</span> <div class="country-name">United States</div> <div class="tel"> <abbr class="type" title="voice">Phone:</abbr> <span class="value">(336) 768-6408</span> </div> <span class="geo"><abbr class="latitude" title="36.084529">36° 5' 4.3044" N</abbr>, <abbr class="longitude" title="-80.348141">80° 20' 53.3076" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.084529+-80.348141+%285005+Country+Club+Road%2C+Winston-Salem%2C+NC%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=5005+Country+Club+Road&amp;csz=Winston-Salem%2C+NC&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=5005+Country+Club+Road&amp;city=Winston-Salem&amp;state=NC&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <div class="upload-image-images"><div class="item-list"><ul><li class="first last"><a href="/serpentine-saddle-peacehaven-rd-blanket-creek-paceline-bicycles-winston-salem-bike-ride-inline-skate-2009"></a></li> </ul></div></div><p><a href="http://roadskater.net/paceline-bicycles-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-july-25-2009" target="_blank">read more</a></p> http://roadskater.net/paceline-bicycles-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-july-25-2009#comments Roadskater.net 2009 charity cycling free inline skating open road outdoor roadcycling roadskating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC supported http://roadskater.net/crss/node/1006 36.084529 -80.348141 Fri, 19 Jun 2009 06:12:48 +0000 roadskater 1006 at http://roadskater.net Ken's Bike Shop Winston Salem NC Tour To Tanglewood for MS Free Bike Training Ride Inline Skate: July 18, 2009 http://roadskater.net/kens-bike-shop-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-july-18-2009 <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-07-18T12:30:00Z"><label>Start: </label> 2009.07.18 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-07-18T12:30:00Z"><label>Start: </label> 2009.07.18 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> Part of a series of excellent free skrides (bike rides where skilled inline skaters are welcome) put on by the NC Central Chapter of the National Multiple Sclerosis Society. The rides are well-supported, marked, and free to all, including those who may not end up participating in the annual Tour to Tanglewood for MS (but you will love the training rides so much you'll be more likely to do the tour after trying most training rides). These rides are for beginners who've trained a little and everyone else on up to experts. SAG and rest stop and bike support team are great. <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="fn">Ken&#039;s Bike Shop</span> <div class="street-address"> 2750 Reynolda Road <span class="additional"> kensbikeshop.com </span> </div> <span class="locality">Winston-Salem</span>, <span class="region">North Carolina</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="36.141730">36° 8' 30.228" N</abbr>, <abbr class="longitude" title="-80.297976">80° 17' 52.7136" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.141730+-80.297976+%282750+Reynolda+Road%2C+Winston-Salem%2C+NC%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=2750+Reynolda+Road&amp;csz=Winston-Salem%2C+NC&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=2750+Reynolda+Road&amp;city=Winston-Salem&amp;state=NC&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <p><a href="http://roadskater.net/kens-bike-shop-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-july-18-2009" target="_blank">read more</a></p> http://roadskater.net/kens-bike-shop-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-july-18-2009#comments Roadskater.net 2009 charity cycling free inline skating open road outdoor roadcycling roadskating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC supported http://roadskater.net/crss/node/1005 36.141730 -80.297976 Fri, 19 Jun 2009 05:39:28 +0000 roadskater 1005 at http://roadskater.net Mock Orange Bikes, Winston Salem NC, Tour To Tanglewood for MS Free Bike Training Ride Inline Skate: June 27, 2009 http://roadskater.net/mock-orange-bikes-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-june-27-2009 <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-06-27T12:30:00Z"><label>Start: </label> 2009.06.27 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2009-06-27T12:30:00Z"><label>Start: </label> 2009.06.27 8:30 am </div> </div> <div class="event-nodeapi"> <div class="event-tz"><label>Timezone: </label>US/Eastern </div> </div> Part of a series of excellent free skrides (bike rides where skilled inline skaters are welcome) put on by the NC Central Chapter of the National Multiple Sclerosis Society. The rides are well-supported, marked, and free to all, including those who may not end up participating in the annual Tour to Tanglewood for MS (but you will love the training rides so much you'll be more likely to do the tour after trying most training rides). These rides are for beginners who've trained a little and everyone else on up to experts. SAG and rest stop and bike support team are great. <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="fn">Mock Orange Bikes</span> <div class="street-address"> 492 W End Blvd <span class="additional"> www.mockorangebikes.com </span> </div> <span class="locality">Winston-Salem</span>, <span class="region">North Carolina</span> <div class="country-name">United States</div> <div class="tel"> <abbr class="type" title="voice">Phone:</abbr> <span class="value">(336) 722-6678</span> </div> <span class="geo"><abbr class="latitude" title="36.100955">36° 6' 3.438" N</abbr>, <abbr class="longitude" title="-80.260644">80° 15' 38.3184" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.100955+-80.260644+%28492+W+End+Blvd%2C+Winston-Salem%2C+NC%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=492+W+End+Blvd&amp;csz=Winston-Salem%2C+NC&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=492+W+End+Blvd&amp;city=Winston-Salem&amp;state=NC&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <p><a href="http://roadskater.net/mock-orange-bikes-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-june-27-2009" target="_blank">read more</a></p> http://roadskater.net/mock-orange-bikes-winston-salem-nc-tour-tanglewood-ms-free-bike-training-ride-inline-skate-june-27-2009#comments Roadskater.net 2009 charity cycling free inline skating open road outdoor roadcycling roadskating skrides (skateable bike rides) Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC supported http://roadskater.net/crss/node/1003 36.100955 -80.260644 Fri, 19 Jun 2009 04:51:32 +0000 roadskater 1003 at http://roadskater.net Tour to Tanglewood for MS 2009 Free Bike Training Rides & Inline Skates Scheduled http://roadskater.net/tour-tanglewood-ms-2009-free-bike-training-rides-inline-skates-scheduled <p> These are the best free skrides and some of the best skrides in North Carolina, especially if you are on your way to getting into shape for the fall season of longer distances and weekend tours, like the awesome Tour to Tanglewood for MS. The support from the veteran rest stop heroes, Valerie and Elaine, is a good start to any ride. When the bike shops pitch in (some more than others) it can make it an incredible day out on the road with the bikes. </p><p><a href="http://roadskater.net/tour-tanglewood-ms-2009-free-bike-training-rides-inline-skates-scheduled" target="_blank">read more</a></p> http://roadskater.net/tour-tanglewood-ms-2009-free-bike-training-rides-inline-skates-scheduled#comments Roadskater.net 2009 charity Archdale NC Burlington NC Clemmons NC free Greensboro NC High Point NC roadcycling roadskating Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC skrides http://roadskater.net/crss/node/1001 Fri, 19 Jun 2009 03:26:43 +0000 roadskater 1001 at http://roadskater.net Photos, Speed and Thumbnail Maps: Paul's Cycling & Fitness Winston-Salem Tour to Tanglewood Training Bike Ride Inline Skate http://roadskater.net/photos-speed-and-thumbnail-maps-pauls-cycling-fitness-winston-salem-tour-tanglewood-training-bike-ride-inline-skate <p> Paul's Cycling &amp; Fitness is hit or miss, I guess I'd say, over the years, when it comes to Tour to Tanglewood Training Rides. I have to say it has mostly been a good experience, but with some exceptions that make it hard to get out of bed and go there for the training ride. A few years back, the route was so disappointing we quit early and drove back to Greensboro Country Park to skate. Usually it has just been one or two signs that they don't see this as the same opportunity that some shops seem to. </p> <h3 class="location-locations-header">Locations</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <span class="fn">Paul&#039;s Cycling &amp; Fitness</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="36.067041">36° 4' 1.3476" N</abbr>, <abbr class="longitude" title="-80.252006">80° 15' 7.2216" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.067041+-80.252006+%28%2C+%2C+%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=&amp;state=&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> <div class="location vcard"> <div class="adr"> <span class="fn">Lake Tom-a-Lex Rest Stop</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="35.889024">35° 53' 20.4864" N</abbr>, <abbr class="longitude" title="-80.191478">80° 11' 29.3208" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=35.889024+-80.191478+%28%2C+%2C+%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=&amp;state=&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> <div class="location vcard"> <div class="adr"> <span class="fn">Old Thomasville Road, Old 109, Midway School Road</span> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="35.941150">35° 56' 28.14" N</abbr>, <abbr class="longitude" title="-80.149641">80° 8' 58.7076" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=35.941150+-80.149641+%28%2C+%2C+%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=&amp;state=&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <p><a href="http://roadskater.net/photos-speed-and-thumbnail-maps-pauls-cycling-fitness-winston-salem-tour-tanglewood-training-bike-ride-inline-skate" target="_blank">read more</a></p> http://roadskater.net/photos-speed-and-thumbnail-maps-pauls-cycling-fitness-winston-salem-tour-tanglewood-training-bike-ride-inline-skate#comments Tour To Tanglewood .com 2008 North Carolina (NC) charity events cycling Garmin Forerunner 305 Gum Tree NC Lexington NC Midway (Davidson) NC open road outdoor Paul's Cycling & Fitness roadcycling roadskating skating skrides (skateable bike rides) Thomasville NC thumbnail maps Tour to Tanglewood (t2t ttt) Winston-Salem NC route maps speed route maps http://roadskater.net/crss/node/809 36.067041 -80.252006 35.889024 -80.191478 35.941150 -80.149641 Tue, 12 Aug 2008 18:20:21 +0000 roadskater 809 at http://roadskater.net Paul's Bicycles Winston-Salem T2T Training Ride http://roadskater.net/pauls-bicycles-winston-salem-t2t-training-ride <p>Paul's Bicycles training ride began on a beautiful summer's day with temps in the low 80s and a moderately sized group starting the 25, 36, and 50 mile loops. There were 6 skaters, who in the end splintered into individuals or pairs. Each, guided by their partner or own internal drive. The course, in my opinion, was the most demanding in terms of road surfaces which at times were very rough with some great climbs thrown in for good measure. A solo downhill at 39.0 mph prompted a whoop as the thrill of the day.</p> <h3 class="location-locations-header">Location</h3> <div class="location-locations-wrapper"> <div class="location vcard"> <div class="adr"> <div class="country-name">United States</div> <span class="geo"><abbr class="latitude" title="36.067098">36° 4' 1.5528" N</abbr>, <abbr class="longitude" title="-80.251974">80° 15' 7.1064" W</abbr></span> </div> <div class="map-link"> <div class="location map-link">See map: <a href="http://maps.google.com?q=36.067098+-80.251974+%28%2C+%2C+%2C+%2C+us%29" target="_blank">Google Maps</a>, <a href="http://maps.yahoo.com/maps_result?addr=&amp;country=us" target="_blank">Yahoo! Maps</a>, <a href="http://www.mapquest.com/maps/map.adp?searchtype=address&amp;country=US&amp;address=&amp;city=&amp;state=&amp;zipcode=" target="_blank">MapQuest</a></div> </div> </div> </div> <p><a href="http://roadskater.net/pauls-bicycles-winston-salem-t2t-training-ride" target="_blank">read more</a></p> http://roadskater.net/pauls-bicycles-winston-salem-t2t-training-ride#comments Tour To Tanglewood .com 2008 North Carolina (NC) charity rides free events inline skating roadskating Tour to Tanglewood (t2t ttt) training rides Winston-Salem NC http://roadskater.net/crss/node/806 36.067098 -80.251974 Sun, 10 Aug 2008 14:56:26 +0000 Jack 806 at http://roadskater.net