2010s

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Polarized Training: More but Easier Easy and Less But Harder Hard May Be the Way

In recent weeks I've been following some podcasts and reading some studies about training as I get ready to get back to eating and training better once the sun hits me after the time shift. Last year, I had lost a lot of weight and had trained pretty well, but at A2A start line I felt weak. Carolina Century I felt much better and stronger, but I tried managing problems from the road and that didn't work.

roadskater's picture

Suffering and Sport: TDCS, Perception of Effort, Controlling Emotions, The Hour Record for Cycling, More

Oh boy! More stuff to contemplate on Performance Enhancement and Perceived Effort.

This all started with a BBC article, discussed and listed below, which seemed a bit disjointed, like this article will. First, let's cover a simple electrical device that may help reduce the mental blocks (some people might consider these safeguards) to exercising to physical exhaustion.

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Youngest Triple Axeler and an Octogenater

I went to see the video of the youngest female to do a triple axel, and it was kind of fun to watch, especially with the interviewer almost falling most of the time, but I also enjoyed another video about an over-80 skater who loves his skating like dad loved riding his bike in his 80s. His specialady skates too. Fun stuff.

'I'm the youngest lady to land a triple axel' - BBC News

Thirteen-year-old Alysa Liu is the youngest ever US women's national figure skating champion.

roadskater's picture

Fuel Your Workout? Or is Fasting and Exercise Better?

I don't have a lot of data here, but I certainly know that I have bonked plenty of times and not enjoyed skating at that moment. However, some research in the last couple of years with (not exactly) fasting has been interesting. I watched a BBC special with eebee about fasting on alternate days (named variously but lately called the 5:2 diet), but I never tried that. (Neither did I specifically try the high intensity training 3 x 20 mins per week that was in another special with the same BBC correspondent, Michael Mosley, but seriously, that's what my skating is like some weeks.) I tend to feel it's a great idea to have breakfast before and endurance event, and I guess the most often workable thing has been dried cranberries and oatmeal with enough water to undry the oatmeal and the cranberries. I also note they mention the only eat during 16 hours of the day idea I've heard lately.

So I mainly added this marker so we could comment on it. Any thoughts?

 

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