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Yoga Moon Rising on Day 88

RSNBiker's picture

It's Day 88 of my brain/body makeover journey, and I am enjoying a relatively quiet morning after several days of action-packed family adventure on Hatteras Island.

If I am to believe the scales at the beach, I've lost 25 pounds now, maybe 26. I've stuck to a very strict diet this week -- 1,110 to 1,500 calories and no carbs from bread, only fruit and vegetables and lean protein as the foundation of each meal. I've made my exit from the dinner table quickly after family meals, to begin clearing up in the kitchen and to avoid the temptation of the bounty spread before me at every meal. My exercise has been limited to swimming, and walks on the beach and to the book store.

Earlier this week, I greeted the moon over the ocean with a few Yoga poses. I moved through the warrior poses ankle deep in sand and sea and did my best tree pose while waves lapped at my legs and my family members stood laughing on the shore.

Time to pack up and head to the beach. I hope it's a good day for everyone.

Location

Cape Hatteras
United States
35° 13' 28.6392" N, 75° 31' 48.5436" W

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