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I Skated Four Miles Today

It was 50 degrees, so my fingertips ended up needing gloves, but it was good to skate a few minutes. I've been skating my neighborhood roads during most of the pandemic, as my usual park has often been more crowded than was comfortable for me. I love and miss the park, though!

roadskater's picture

226 Cover Songs for Your Pandemic Pleasure and Pain

I'm up to 226 songs now since April 10 as I learn my way back from years of doing other fun things besides playing and singing. See the links below. This is for you, because I already know all the mistakes, and I am hoping you won't catch all of them.
roadskater's picture

Polarized Training: More but Easier Easy and Less But Harder Hard May Be the Way

In recent weeks I've been following some podcasts and reading some studies about training as I get ready to get back to eating and training better once the sun hits me after the time shift. Last year, I had lost a lot of weight and had trained pretty well, but at A2A start line I felt weak. Carolina Century I felt much better and stronger, but I tried managing problems from the road and that didn't work.

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Suffering and Sport: TDCS, Perception of Effort, Controlling Emotions, The Hour Record for Cycling, More

Oh boy! More stuff to contemplate on Performance Enhancement and Perceived Effort.

This all started with a BBC article, discussed and listed below, which seemed a bit disjointed, like this article will. First, let's cover a simple electrical device that may help reduce the mental blocks (some people might consider these safeguards) to exercising to physical exhaustion.

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Youngest Triple Axeler and an Octogenater

I went to see the video of the youngest female to do a triple axel, and it was kind of fun to watch, especially with the interviewer almost falling most of the time, but I also enjoyed another video about an over-80 skater who loves his skating like dad loved riding his bike in his 80s. His specialady skates too. Fun stuff.

'I'm the youngest lady to land a triple axel' - BBC News

Thirteen-year-old Alysa Liu is the youngest ever US women's national figure skating champion.

roadskater's picture

Fuel Your Workout? Or is Fasting and Exercise Better?

I don't have a lot of data here, but I certainly know that I have bonked plenty of times and not enjoyed skating at that moment. However, some research in the last couple of years with (not exactly) fasting has been interesting. I watched a BBC special with eebee about fasting on alternate days (named variously but lately called the 5:2 diet), but I never tried that. (Neither did I specifically try the high intensity training 3 x 20 mins per week that was in another special with the same BBC correspondent, Michael Mosley, but seriously, that's what my skating is like some weeks.) I tend to feel it's a great idea to have breakfast before and endurance event, and I guess the most often workable thing has been dried cranberries and oatmeal with enough water to undry the oatmeal and the cranberries. I also note they mention the only eat during 16 hours of the day idea I've heard lately.

So I mainly added this marker so we could comment on it. Any thoughts?

 

timv's picture

NC, a Hotbed of Olympic Speedskating

North Carolina becomes a hotbed of Olympic speedskating

William Douglas, McClatchy News Service, February 16, 2018

The U.S. Olympic speedskating team at the 2018 Winter Olympics has a North Carolina accent.

Long track skater Heather Bergsma and short track coach Anthony Barthell hail from High Point, N.C., while long tracker Kimani Griffin is from Winston-Salem.

The Tar Heel State isn’t known as a hotbed for ice sports. But the state has a reputation as a mecca for inline skating, which has increasingly become a key supplier of talent for the U.S. ice speedskating program.

There's quite a lot in this piece about the High Point Speed and Piedmont Speed skating teams and their impact on ice speed skating at the current Olympic games.

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Heart Rate Monitors, Fitness Trackers, Garmin Vivosmart HR & Fitbit Charge HR

I love my Garmin Forerunner 310xt for the GPS, 20-hour battery, big display (even if a clunky housing), and for me, good solid HR readings. I usually don't mind wearing the strap, but sometimes, it is a drag...especially on really hot sweaty days. I'm interested in any experience people have with

timv's picture

53-Year-Old Speed Skater Attempts to Make US Olympic Team

Theron Sands is 53 and he skated in the 10,000 meters at the 2018 US Olympic Trials in Milwaukee on Thursday. I won't give away what happened beyond him reaching the qualifying standard for the trials (it takes about 10 seconds to find out) but here's a video made as part of his GoFundMe campaign while working toward it. There's a lot to appreciate about his training and preparation in here, even some wheeled skating.

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